Stop Self-Harm Worksheets
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READY TO STOP SELF-HARM AND FIND LASTING PEACE?
Self-Harm can be as addictive as any drug. It can be challenging to stop on your own.
But if you’re ready to stop self-harm and learn healthier ways of coping, these worksheets can help you on your recovery journey.
+20 Pages of activities and prompts to help you stop self-harm.
WHAT IS INCLUDED?
- Identifying Self-Harm
- Crisis Planning
- Exploring Your Strengths
- Healthy Coping Skills
- Emotional Writing
- Seek Social Comfort
- Reinforcing The Decision To Change
- Addressing Impulsiveness
- The Butterfly Project
- Coping Skills List