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Caring for Someone with Depression Worksheets

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Are you striving to provide the best possible support to a loved one facing the challenges of depression?

Is your loved one experiencing any of the following?

  • Has your loved one been showing less interest in activities they usually enjoy?
  • Have you noticed significant changes in their eating or sleeping patterns?
  • Does your loved one express feelings of hopelessness or unworthiness on a regular basis?
  • Are they displaying a persistent sadness or a low mood that doesn't seem to go away?
  • Have you observed them exhibiting low energy levels and general lethargy throughout the day?
  • Does your loved one seem to struggle with concentration, decision-making, or memory more than usual?
  • Have they withdrawn from social interactions and prefer to spend most of their time alone?
  • Do you see signs of irritability or agitation in behaviors that are uncharacteristic for them?
  • Has your loved one mentioned thoughts of self-harm or expressed a preoccupation with death or dying?
  • Have they shown a significant decrease in self-care or neglect their appearance and personal hygiene?

If so, Caring for Someone with Depression Worksheets provide you with structured resources that encourage understanding and offer tangible ways to help.


(+35 pages of evidence based exercises and techniques)


What’s Included?

  • Assessment
  • Identify Symptoms
  • Identifying Triggers
  • Managing Expectations
  • Reflective Listening Skills
  • Validate Their Feelings
  • Dealing with Resistance
  • Motivational Techniques
  • Challenging Stigma
  • Activity Planning
  • Sleep Hygiene
  • Boundary Setting
  • Recognizing Caregiver Burnout
  • Safety Planning
  • Cultivating Hope

Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s depression.

- Family members seeking to improve communication and offer support.

- Caregivers striving to create a balanced life while supporting someone with depression.


In the face of depression, your role as a caregiver is pivotal. With the right resources at your disposal, including our expertly designed worksheets, you can uplift and empower both yourself and your loved one towards a more hopeful and stable future.

You will get a PDF (750KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.