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Manage Your Anxiety Worksheets

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Get Anxiety Bundle for 60% off

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READY TO FACE YOUR FEARS AND RELIEVE YOUR ANXIETY? 



IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU MANAGE ANXIETY AND BUILD CONFIDENCE.... YOU NEED THIS.

 

WHAT IS INCLUDED?


  • Introduction
  • The Anxiety Index
  • Identify Your Symptoms
  • Identify Contributing Factors
  • Record your emotions
  • Consider The Consequences of Emotion-Driven Actions
  • Challenge Cognitive Distortions
  • Thought Log (Cognitive Restructuring)
  • Exposure
  • Lifestyle Changes to Help Reduce Anxiety
  • What is Social Anxiety?
  • Emergency Plan
  • Anxiety Resources
You will get a PDF (1MB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.