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Teens Mental Health Worksheets

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According to the World Health Organization, “Globally, one in seven 10-19-year-olds experiences a mental disorder.”

  • Do you often feel overwhelmed or unable to cope with everyday stresses?
  • Have you lost interest in activities or hobbies that used to bring you joy?
  • Are you excessively worrying, having frequent panic attacks, or experiencing intrusive thoughts?
  • Are you experiencing frequent mood swings or irritability that affect your relationships with others?
  • Do you find it hard to concentrate or make decisions, even about simple matters?
  • Do you find yourself isolating from friends and family more than usual?

If so, Teens Mental Health Worksheets can help you navigate the challenges of teenage life.

+95 Pages of activities and prompts

Growing up was not simple for those who are now adults, and you won’t find it simple either.

Growing up can be accompanied by a sense of uncertainty and insecurity as we navigate new experiences and face unforeseeable challenges.

These worksheets are an excellent resource for teenagers who want to explore their emotions, develop coping skills, and foster positive thinking patterns.


  • Do you want to keep this private?
  • Resilience Assessment
  • Exploring Painful Emotions
  • Daily Mood Tracker
  • Act Opposite to Your Impulses
  • Challenging Automatic Negative Thoughts
  • Automatic Negative Thoughts Log
  • Stress Management Techniques
  • Use Imagination to Calm Yourself
  • Body Image Reflections
  • Emotional Eating
  • Assertiveness Training
  • Relationship Boundaries
  • Healthy vs. Unhealthy Relationships
  • Bullying and Cyberbullying Awareness
  • Self-Esteem Building Activities
  • Challenge Social Anxiety
  • School Presentation Anxiety
  • Let Go of Perfectionism
  • Handling School Pressure
  • Are You Worried About Your Grades?
  • Handling Criticism
  • Recognizing Depression
  • Plan Your Day
  • Exploring the Effects of Social Media
  • Values Exploration
  • Identify Your Strengths
  • Goal-Setting
  • Self-Care
  • Self-Compassion Letter
  • Coping with Grief and Loss
  • Substance Use Decision-Making
  • Gratitude Journal
  • Reflect on Positive Affirmations
  • Practice Positive Affirmations
  • Mindfulness Coloring Sheets


You will get a PDF (2MB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.