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Teens Mental Health Worksheets

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READY TO EMPOWER YOURSELF AND NAVIGATE LIFE’S CHALLENGES?


According to the World Health Organization, “Globally, one in seven 10-19-year-olds experiences a mental disorder.”


  • Do you often feel overwhelmed or unable to cope with everyday stresses?
  • Have you lost interest in activities or hobbies that used to bring you joy?
  • Are you excessively worrying, having frequent panic attacks, or experiencing intrusive thoughts?
  • Are you experiencing frequent mood swings or irritability that affect your relationships with others?
  • Do you find it hard to concentrate or make decisions, even about simple matters?
  • Do you find yourself isolating from friends and family more than usual?


If so, Teens Mental Health Worksheets can help you navigate the challenges of teenage life.


+95 Pages of activities and prompts


Growing up was not simple for those who are now adults, and you won’t find it simple either.


Growing up can be accompanied by a sense of uncertainty and insecurity as we navigate new experiences and face unforeseeable challenges.


These worksheets are an excellent resource for teenagers who want to explore their emotions, develop coping skills, and foster positive thinking patterns.


WHAT IS INCLUDED?


  • Do you want to keep this private?
  • Resilience Assessment
  • Exploring Painful Emotions
  • Daily Mood Tracker
  • Act Opposite to Your Impulses
  • Challenging Automatic Negative Thoughts
  • Automatic Negative Thoughts Log
  • Stress Management Techniques
  • Use Imagination to Calm Yourself
  • Body Image Reflections
  • Emotional Eating
  • Assertiveness Training
  • Relationship Boundaries
  • Healthy vs. Unhealthy Relationships
  • Bullying and Cyberbullying Awareness
  • Self-Esteem Building Activities
  • Challenge Social Anxiety
  • School Presentation Anxiety
  • Let Go of Perfectionism
  • Handling School Pressure
  • Are You Worried About Your Grades?
  • Handling Criticism
  • Recognizing Depression
  • Plan Your Day
  • Exploring the Effects of Social Media
  • Values Exploration
  • Identify Your Strengths
  • Goal-Setting
  • Self-Care
  • Self-Compassion Letter
  • Coping with Grief and Loss
  • Substance Use Decision-Making
  • Gratitude Journal
  • Reflect on Positive Affirmations
  • Practice Positive Affirmations
  • Mindfulness Coloring Sheets

 

You will get a PDF (2MB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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