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Aging Well Worksheets

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Get Aging Bundle for 40% off!

Get The Entire Shop Bundle for 75% off!



Are you experiencing any of the following?

  • Are you finding it challenging to adjust to physical changes associated with aging?
  • Are you experiencing increased anxiety or fear related to the uncertainty of the future?
  • Have you noticed a shift in your mental and emotional well-being, characterized by feelings of isolation, sadness, or a diminished sense of purpose or meaning in life?
  • Do you find it difficult to navigate changes in roles and relationships as you age, whether in the context of family dynamics, retirement, or social connections?
  • Are you struggling to engage in activities that once brought joy and fulfillment?
  • Are you finding it hard to envision and plan for the future, including considerations related to financial security, and long-term care arrangements?

If so, Aging Worksheets can help you navigate the complexities of aging with resilience, address potential challenges, and cultivate a positive mindset towards this important stage of life.

(+35 pages of evidence based exercises and techniques)


What’s Included?

  • Mental Health Challenges in Aging
  • Retirement and Lifestyle Transitions
  • Identify Your Values
  • Loss and Grief
  • Social Connections
  • Challenging Ageist Beliefs
  • Personal Affirmations
  • Visualization Exercise
  • Managing Worries
  • Managing Pain and Chronic Health Conditions
  • Self-Acceptance
  • Identify Meaningful Activities
  • Establish a Routine
  • Identifying Resources
  • Financial Planning
  • Gratitude for Experiences
  • Forgiveness and Healing
  • Acts of Service and Giving 


Embrace the journey. Embrace growth. Embrace aging well.


You will get a PDF (775KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.