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Straight Spouse Recovery Worksheets

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While the gay spouse’s coming out is becoming increasingly celebrated by gay-positive organizations, the straight spouse’s predicament is being ignored and even stigmatized.

The straight spouse might hear comments like “Something must be wrong with you for marrying a gay person.”

They feel alone and this isolation intensifies their sense of being sexually rejected, worthless and powerless.

If this describes you, then Straight Spouse Recovery Worksheets can help you manage the challenges of being the straight spouse..

(+45 pages of evidence based exercises and techniques)

What’s Included?

  • Face the New Reality
  • Emotions Inventory
  • Anger Management
  • Grieving Losses
  • Boundary Setting
  • Relationship Goals
  • Identity Reflection
  • Support System Map
  • Acceptance Practices
  • Let Go of Feelings of Shame
  • Letter Writing
  • Forgiveness
  • Rebuilding Trust
  • Self-Care Plan
  • Parenting Coordination
  • Dating Again  

You will get a PDF (1MB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.