Hoarding Worksheets

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ARE YOU EXPERIENCING ANY OF THE FOLLOWING:

Do you find it difficult to discard items, even those with little or no practical value?
Do you experience significant distress when considering getting rid of possessions?
Are your living spaces excessively cluttered to the point where they are no longer functional for their intended use?
Do you often acquire items that you don't have an immediate use for or have space to store?
Have you experienced social, occupational, or other impairment due to your difficulty discarding items or excessive accumulation?

If so, Hoarding Worksheets can help you develop insight into your hoarding tendencies, challenge distorted beliefs about possessions, and practice decision-making skills related to acquiring and discarding items.

(+35 pages of exercises and prompts)

WHAT IS INCLUDED?

Self-Assessment
Activities Affected By Hoarding
Safety Problems
What Possessions Mean to You
Identifying Thinking Styles
Challenge Thinking Errors
Identify Acquiring Triggers
Assessing Discomfort of Not Acquiring
Questions for Acquiring
Your Rules for Acquiring
Advantages/Disadvantages of Acquiring
Not Acquiring Visualization
Decluttering Visualization
Need Versus Want
Decluttering
Discarding Questions
Rules for Keeping
Discarding
Alternative Sources of Pleasure

Hoarding is a disorder characterized by an excessive accumulation of possessions and extreme difficulty discarding or parting with these items, regardless of their actual value.

This can lead to a range of challenges, including compromised living conditions, social isolation, and strained relationships.

Hoarding behaviors can also have a profound impact on an individual's mental and emotional well-being, contributing to anxiety, depression, and feelings of shame or embarrassment.

Do you have the opposite problem? Check Compulsive Decluttering Worksheets

You will get a PDF (734KB) file

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Hoarding Worksheets

Get Entire Shop Bundle for 80% off!

READY TO LIVE CLUTTER-FREE?

ARE YOU EXPERIENCING ANY OF THE FOLLOWING:

WHAT IS INCLUDED?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

Hi there, my name is Hadiah.

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The Mascot (or The Clown) Worksheets

Dealing with Toxic In-Laws Worksheets

Hoarding Worksheets

Get Entire Shop Bundle for 80% off!

READY TO LIVE CLUTTER-FREE?

ARE YOU EXPERIENCING ANY OF THE FOLLOWING:

WHAT IS INCLUDED?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

Hi there, my name is Hadiah.

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Ambiguous Grief Worksheets

Internal Family Systems (IFS) Worksheets

Betrayal Trauma Worksheets

Abandonment Worksheets

Childhood Emotional Neglect Worksheets

The Mascot (or The Clown) Worksheets

Dealing with Toxic In-Laws Worksheets