Chronic Pain Worksheets
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TAKE AN ACTIVE ROLE IN YOUR OWN PAIN MANAGEMENT AND EMOTIONAL WELLNESS.
ARE YOU EXPERIENCING ANY OF THE FOLLOWING:
- Does the pain interfere with your daily activities, work, or social life on a regular basis?
- Have you noticed changes in your mood, such as increased irritability, frustration, or feelings of hopelessness related to your pain?
- Are you finding it difficult to concentrate or focus due to the presence of ongoing pain?
- Do you feel isolated or misunderstood by others when trying to communicate the impact of your pain?
- Are you struggling with feelings of anxiety or worry about the future and how your pain may continue to affect your life?
If so, Chronic Pain Worksheets can help you:
- Gain a deeper understanding of the psychological impact of chronic pain
- Develop effective coping strategies to manage pain-related distress
- Cultivate mindfulness and relaxation techniques to reduce tension and stress
- Foster a sense of empowerment and resilience in the face of chronic pain challenges
(+30 pages of activities and prompts)
WHAT IS INCLUDED?
- The Impact of Pain
- Things That Make Your Pain Increase/Decrease
- Identify Negative Beliefs
- Challenge Negative Beliefs
- Breathing Practice
- Progressive Muscle Relaxation (PMR)
- Visual Imagery
- Activity Pacing
- Scheduling Pleasant Activity
- Flare-Up Planning
- Practice Gratitude
- Be Compassionate to Yourself
Chronic pain can have a significant impact on one's emotional well-being, daily functioning, and overall quality of life.
Empower yourself to cultivate a positive and proactive relationship with chronic pain. Take the first step toward holistic well-being with our Chronic Pain Worksheets.