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Chronic Pain Worksheets

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  • Does the pain interfere with your daily activities, work, or social life on a regular basis?
  • Have you noticed changes in your mood, such as increased irritability, frustration, or feelings of hopelessness related to your pain?
  • Are you finding it difficult to concentrate or focus due to the presence of ongoing pain?
  • Do you feel isolated or misunderstood by others when trying to communicate the impact of your pain?
  • Are you struggling with feelings of anxiety or worry about the future and how your pain may continue to affect your life?

If so, Chronic Pain Worksheets can help you:

  • Gain a deeper understanding of the psychological impact of chronic pain
  • Develop effective coping strategies to manage pain-related distress
  • Cultivate mindfulness and relaxation techniques to reduce tension and stress
  • Foster a sense of empowerment and resilience in the face of chronic pain challenges


(+30 pages of activities and prompts)


  • The Impact of Pain
  • Things That Make Your Pain Increase/Decrease
  • Identify Negative Beliefs
  • Challenge Negative Beliefs
  • Breathing Practice
  • Progressive Muscle Relaxation (PMR)
  • Visual Imagery
  • Activity Pacing
  • Scheduling Pleasant Activity
  • Flare-Up Planning
  • Practice Gratitude
  • Be Compassionate to Yourself

Chronic pain can have a significant impact on one's emotional well-being, daily functioning, and overall quality of life.

Empower yourself to cultivate a positive and proactive relationship with chronic pain. Take the first step toward holistic well-being with our Chronic Pain Worksheets.

You will get a PDF (759KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.