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Betrayal Trauma Worksheets

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  • Have you recently discovered that someone you trusted has betrayed your trust?
  • Are you experiencing intense feelings of shock, disbelief, or numbness after discovering the betrayal?
  • Do you find yourself constantly thinking about the betrayal or having intrusive thoughts related to the event?
  • Have you noticed a significant decrease in your self-esteem or self-worth since the betrayal occurred?
  • Do you find it challenging to trust others or form new relationships due to the betrayal you experienced?
  • Are you experiencing feelings of anger, resentment, or vengefulness towards the person who betrayed you?
  • Are you struggling with sleep disturbances, appetite changes, or other physical symptoms since the betrayal?
  • Do you feel a sense of constant hypervigilance or suspicion towards others since the betrayal occurred?

If so, Betrayal Trauma Worksheets can help you in the process of navigating and overcoming the complex emotions associated with betrayal trauma.

+30 Pages of activities and prompts to support your journey towards recovery and help you regain control of your life.


  • Do You Have Betrayal Trauma?
  • Symptoms of Betrayal Trauma
  • Validating Your Emotions
  • Examining Trust Issues
  • Identifying Triggers
  • Challenging Negative Thoughts
  • Setting Boundaries
  • Building a Support System
  • Practice Self-Care
  • Releasing Self-Blame
  • Forgiveness and Moving Forward
  • Rebuilding Relationships After Betrayal

Betrayal trauma refers to the emotional, psychological, and physiological distress experienced by an individual as a result of a deep betrayal by someone they trust.

It typically occurs within close relationships such as intimate partnerships, friendships, or family bonds.

Betrayal can manifest in various forms, including infidelity, deceit, broken promises, or violations of trust.

The experience of betrayal trauma can be extremely distressing, often leading to feelings of shock, anger, sadness, confusion, powerlessness, and a profound sense of loss.

The person who has been betrayed may struggle with a range of psychological symptoms such as anxiety, depression, intrusive thoughts, hypervigilance, difficulty trusting others, and low self-esteem.

The following is a list of some examples of betrayal:

  • Committing an act of emotional or physical infidelity
  • Not being there when your partner is hurting or sick
  • Not keeping promises
  • Keeping secrets
  • Lying
  • Humiliating or putting down your partner in public or private
  • Being physically violent


You will get a PDF (849KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.