Facing Fear Worksheets
Get Entire Shop Bundle for 80% off!
READY TO FACE YOUR FEARS AND START LIVING A FULFILLING LIFE?
Are you frequently consumed by fear, holding you back from reaching your full potential?
Do you find yourself avoiding certain situations or experiences due to overwhelming anxiety?
If so, Facing Fear Worksheets are here to guide you on a transformational journey towards conquering your fears and living a more fulfilling life.
+30 Pages of activities and prompts
Facing Fear Worksheets are designed to help you understand and overcome your specific fears.
With a comprehensive set of activities and prompts, you will gain valuable insights and practical tools to confront your fears head-on.
Examples of fears:
- Fear of public speaking
- Fear of uncertainty or the unknown
- Fear of rejection
- Fear of change
- Fear of intimacy
- Fear of being judged
- Fear of loneliness
- Fear of confrontation
- Fear of failure
- Fear of success
- Fear of commitment
- Fear of being vulnerable
- Fear of making mistakes
- Fear of abandonment
- Fear of aging
- Fear of missing out (FOMO)
WHAT IS INCLUDED?
- Identify Your Fear
- Is Your Fear Hurting You?
- Understand Your Fear
- Identify Negative Thoughts
- Mindfulness Exercise
- Challenge Negative Thoughts
- Use Positive Affirmations
- Past Challenges & Empowerment Reflection
- Relaxation Techniques
- Fear Avoidance & Safety Behaviors
- Exposure Hierarchy
- Imaginative Exposure
- Gradual Exposure
- Take Small Risks