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Facing Fear Worksheets

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Are you frequently consumed by fear, holding you back from reaching your full potential?

Do you find yourself avoiding certain situations or experiences due to overwhelming anxiety?

If so, Facing Fear Worksheets are here to guide you on a transformational journey towards conquering your fears and living a more fulfilling life.

+30 Pages of activities and prompts

Facing Fear Worksheets are designed to help you understand and overcome your specific fears.

With a comprehensive set of activities and prompts, you will gain valuable insights and practical tools to confront your fears head-on.

Examples of fears:

  • Fear of public speaking
  • Fear of uncertainty or the unknown
  • Fear of rejection
  • Fear of change
  • Fear of intimacy
  • Fear of being judged
  • Fear of loneliness
  • Fear of confrontation
  • Fear of failure
  • Fear of success
  • Fear of commitment
  • Fear of being vulnerable
  • Fear of making mistakes
  • Fear of abandonment
  • Fear of aging
  • Fear of missing out (FOMO)



  • Identify Your Fear
  • Is Your Fear Hurting You?
  • Understand Your Fear
  • Identify Negative Thoughts
  • Mindfulness Exercise
  • Challenge Negative Thoughts
  • Use Positive Affirmations
  • Past Challenges & Empowerment Reflection
  • Relaxation Techniques
  • Fear Avoidance & Safety Behaviors
  • Exposure Hierarchy
  • Imaginative Exposure
  • Gradual Exposure
  • Take Small Risks

You will get a PDF (732KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.