Your Cart

Panic Attacks Worksheets

On Sale
$6.00 (25% off)
$4.50
Added to cart

Get Anxiety Bundle for 60% off

or Get Entire Shop Bundle for 75% off!

READY TO OVERCOME YOUR FEARS AND LIVE A FULFILLING LIFE?



 
Learn how to break patterns of anxiety and prevent panic attacks in the future.
 

20 Pages of activities and prompts to help you overcome panic attacks.


WHAT IS INCLUDED?


  • Understanding Your Panic Attacks
  • Effects of Panic Attack
  • Safety Behaviors
  • Diaphragmatic Breathing
  • Doing The Opposite
  • Mindfulness Practice
  • Decatastrophizing
  • Progressive Exposure
  • Your Coping Thoughts
  • Keeping A Panic Diary

 

REQUIREMENTS

 
  • A willingness to change!
  • Having examples of panic-provoking situations in mind would be helpful
You will get a PDF (624KB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.