Panic Attacks Worksheets
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READY TO OVERCOME YOUR FEARS AND LIVE A FULFILLING LIFE?
Learn how to break patterns of anxiety and prevent panic attacks in the future.
20 Pages of activities and prompts to help you overcome panic attacks.
WHAT IS INCLUDED?
- Understanding Your Panic Attacks
- Effects of Panic Attack
- Safety Behaviors
- Diaphragmatic Breathing
- Doing The Opposite
- Mindfulness Practice
- Progressive Exposure
- Your Coping Thoughts
- Keeping A Panic Diary
- A willingness to change!
- Having examples of panic-provoking situations in mind would be helpful