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Grief Worksheets

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Get Entire Shop Bundle for 75% off!

READY TO COPE WITH GRIEF AND BUILD RESILIENCE?




ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  • Diminished ability to think or concentrate
  • Forgetfulness
  • Thoughts of death and/or suicide
  • Confusion, disbelief, and disorientation
  • Weight loss/gain
  • Physical pain
  • Digestive issues
  • Sleep disturbances
  • Dissociation and detachment
  • Anger and resentment
  • Sadness, loneliness, hopelessness, and despair
  • Anxiety
  • Guilt and regret

 
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU COPE WITH GRIEF AND BUILD RESILIENCE.... YOU NEED THIS.

 

WHAT IS INCLUDED?



Exercises to help you:

  • Identify your grief symptoms
  • Accept your loss
  • Write about your loss
  • Write a goodbye letter
  • Challenge your negative thoughts
  • Cope with loss
  • Seek support from loved ones
  • Create a grief plan
  • Relaxing techniques, such as deep breathing, progressive muscle relaxation, mindfulness, meditation, etc

+ Bonus: Grief Journal

+35 Daily prompts designed to offer comfort and solace during your healing journey.



 

You will get the following files:
  • PDF (77KB)
  • PDF (679KB)

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.