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Porn Addiction Worksheets

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Are you experiencing any of the following?

  • Do you spend a significant amount of time searching for or viewing pornography?
  • Have you made efforts to stop or significantly reduce your pornography consumption without success?
  • Do you find that you need to consume more pornographic material, or seek more extreme content, to achieve the same level of satisfaction?
  • When you try to cut back on your pornography use, do you experience moodiness, irritability, or other forms of withdrawal?
  • Do you go to great lengths to conceal your pornography use from friends, family, or a partner?
  • Are you continuing to use pornography even though you've noticed negative consequences in your life?
  • Have you lost interest in activities and hobbies that you once enjoyed, in favor of viewing pornography?
  • Does your use of pornography cause feelings of shame, guilt, anxiety, or depression?
  • Is pornography interfering with your ability to function daily, including social interaction, focus, and productivity?

If so, Porn Addiction Worksheets can help you stop using porn and deal with cravings.

(+40 pages of evidence based exercises and techniques)

What’s Included?

  • Are You Addicted?
  • Identify Triggers
  • Behavioral Tracking
  • Understanding Consequences
  • Finding Motivation
  • Boundary Setting
  • Circle Plan
  • Routine Building
  • Coping Strategies and Alternatives
  • Social Support
  • Emergency Plan
  • Challenging Negative Beliefs
  • Exploring Values
  • Emotion Regulation Training
  • Self-Forgiveness
  • List of Coping Skills
  • Support Groups


Take the first step toward freedom from porn addiction and start rebuilding a fulfilling life today!

You will get a PDF (916KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.