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Pet Grief Worksheets

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Are you struggling to cope with the profound loss of your beloved pet?

Experiencing the loss of a beloved pet can evoke a range of emotions and challenges.


  • Do you find yourself constantly thinking about your pet and feeling overwhelmed by sadness?
  • Are you experiencing difficulty accepting or coming to terms with the reality of your pet's passing?
  • Have you noticed a significant change in your appetite or sleep patterns since your pet's loss?
  • Do you feel withdrawn from friends, family, or activities that you used to enjoy because of your grief?
  • Are you experiencing intense feelings of guilt or regret related to your pet's passing?
  • Have you been irritable, easily agitated, or prone to outbursts of emotion since your pet's loss?
  • Are you finding it challenging to focus on work, school, or daily tasks due to your grief?
  • Do you feel like you have no interest in the future or have lost a sense of purpose since your pet's passing?
  • Are you using substances, such as alcohol or medication, to cope with your grief in an unhealthy way?

If so, Pet Grief Worksheets can help you navigate through your grief process, honor your pet's memory, and find meaningful ways to cope with your loss.

(+25 pages of prompts and activities)


  • Identify Symptoms
  • Write About Your Loss
  • Challenging Misconceptions
  • Pet Loss History
  • Write a Goodbye Letter
  • Honoring Your Pet's Memory
  • Managing Difficult Emotions
  • Grounding Toolbox
  • Managing Inappropriate Comments
  • Self-Forgiveness
  • Exploring Readiness for Another Pet
  • Resources for Pet Grief


You will get a PDF (748KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.