Your Cart

Caring for a Trauma Survivor Worksheets

On Sale
$5.00 (25% off)
Added to cart

Get Entire Shop Bundle for 80% off!

Get Caregiving Bundle for 60% off!

Are you trying to provide the best possible support to a loved one facing the challenges of Trauma?

Is your loved one experiencing any of the following?

  • Are they exhibiting noticeable changes in mood, such as appearing more anxious, depressed, or irritable than usual?
  • Have they started to act out of character, for example, showing aggression or withdrawing from social interactions?
  • Are they having trouble sleeping, experiencing nightmares, or sleeping much more or less than usual?
  • Are they reporting physical symptoms without a clear medical cause, such as headaches, digestive issues, or unexplained aches and pains?
  • Do they seem to be using avoidance tactics, like changing the subject or physically leaving situations when certain topics come up?
  • Are they experiencing intense emotional reactions to situations that wouldn't have affected them as strongly in the past?
  • Do they appear to be distressed by memories or have reactions to reminders of past events that are out of proportion to the current situation?
  • Are they struggling with trust issues or are overly cautious around others?
  • Do they seem to be constantly on edge or 'jumpy', startling easily at noises or movements?

If so, Caring for a Trauma Survivor Worksheets provide you with the insights and tools necessary to foster a supportive environment conducive to healing and resilience.

(+30 pages of evidence based exercises and techniques)


What’s Included?

  • Assessment
  • Symptoms and Indicators
  • Identifying Triggers
  • Exploring Therapy Options
  • Finding Safe Outlets for Emotions
  • Validating Statements
  • Safety Planning
  • Helping Survivors Regain Control
  • Creating a Calm and Healing Space
  • Avoidance vs. Exposure
  • Flashbacks and Dissociation
  • Nightmares and Sleep Issues
  • Recognizing Secondary Traumatic Stress


Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s trauma.

- Family members seeking to improve communication and offer support.

- Caregivers striving to create a balanced life while supporting a trauma survivor.


You will get a PDF (799KB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.