Caring for a Trauma Survivor Worksheets

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Are you trying to provide the best possible support to a loved one facing the challenges of Trauma?

Is your loved one experiencing any of the following?

Are they exhibiting noticeable changes in mood, such as appearing more anxious, depressed, or irritable than usual?
Have they started to act out of character, for example, showing aggression or withdrawing from social interactions?
Are they having trouble sleeping, experiencing nightmares, or sleeping much more or less than usual?
Are they reporting physical symptoms without a clear medical cause, such as headaches, digestive issues, or unexplained aches and pains?
Do they seem to be using avoidance tactics, like changing the subject or physically leaving situations when certain topics come up?
Are they experiencing intense emotional reactions to situations that wouldn't have affected them as strongly in the past?
Do they appear to be distressed by memories or have reactions to reminders of past events that are out of proportion to the current situation?
Are they struggling with trust issues or are overly cautious around others?
Do they seem to be constantly on edge or 'jumpy', startling easily at noises or movements?

If so, Caring for a Trauma Survivor Worksheets provide you with the insights and tools necessary to foster a supportive environment conducive to healing and resilience.

(+30 pages of evidence based exercises and techniques)

What’s Included?

Assessment
Symptoms and Indicators
Identifying Triggers
Exploring Therapy Options
Finding Safe Outlets for Emotions
Validating Statements
Safety Planning
Helping Survivors Regain Control
Creating a Calm and Healing Space
Avoidance vs. Exposure
Flashbacks and Dissociation
Nightmares and Sleep Issues
Recognizing Secondary Traumatic Stress

Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s trauma.

- Family members seeking to improve communication and offer support.

- Caregivers striving to create a balanced life while supporting a trauma survivor.

You will get a PDF (799KB) file

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Caring for a Trauma Survivor Worksheets

Get Entire Shop Bundle for 80% off!

Get Caregiving Bundle for 60% off!

Are you trying to provide the best possible support to a loved one facing the challenges of Trauma?

Is your loved one experiencing any of the following?

What’s Included?

Who Can Benefit From These Worksheets?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

Hi there, my name is Hadiah.

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Caring for a Trauma Survivor Worksheets

Get Entire Shop Bundle for 80% off!

Get Caregiving Bundle for 60% off!

﻿Are you trying to provide the best possible support to a loved one facing the challenges of Trauma?

Is your loved one experiencing any of the following?

What’s Included?

Who Can Benefit From These Worksheets?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

Hi there, my name is Hadiah.

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Internal Family Systems (IFS) Worksheets

The Hero (or The Responsible One) Worksheets

Are you trying to provide the best possible support to a loved one facing the challenges of Trauma?