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Sexual Trauma Worksheets

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READY TO FIND EMPOWERMENT AND RECOVERY AFTER SEXUAL TRAUMA?


ARE YOU EXPERIENCING ANY OF THE FOLLOWING:


  • Do you experience intrusive or distressing memories, thoughts, or images related to past sexual experiences?
  • Have you found yourself avoiding certain places, people, or activities that remind you of the traumatic event?
  • Have you experienced changes in your emotional well-being, such as feeling numb, detached, irritable, or having sudden mood swings?
  • Do you find it challenging to trust others or have you noticed difficulties in forming or maintaining relationships?
  • Have you noticed changes in your sexual behaviors or attitudes, such as avoidance of intimacy or engaging in risky sexual behaviors?
  • Do you often feel on edge, hypervigilant, or easily startled, even in safe situations?
  • Do you feel a sense of shame, guilt, or self-blame related to the traumatic event?


If so, Sexual Trauma Worksheets can offer compassionate guidance and support, empowering you to process your experiences and reclaim your well-being.


(+40 pages of exercises and prompts)


WHAT IS INCLUDED?

  • Self-Assessment
  • How Does Your Sexual Trauma Show Up?
  • Identify Triggers
  • Managing Triggers
  • Challenge Your Negative Beliefs
  • Find Safety
  • Empower Yourself
  • Connect with Your Body
  • List of Bodily Sensations
  • Dual Awareness
  • Set Boundaries In Relationships
  • Let Go of Shame
  • Release Anger And Resentment
  • Engage In Self-Care Activities
  • Forgive Yourself
  • Forgive Your Abuser (When Ready)

 


Note: If your sexual trauma is severe consider seeking therapy to process your memories. If you get overwhelmed while doing any of the exercises, try grounding yourself by bringing awareness to the present and your surroundings consider seeking therapy to process your memories.

 

 

You will get a PDF (890KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.