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Coping with Cancer Worksheets

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  • Are you finding it difficult to manage your worries and fears related to your cancer diagnosis?
  • Do you often feel overwhelmed, anxious, or panicked when thinking about your cancer and its impact on your life?
  • Have you been avoiding medical appointments, treatments, or discussions about your cancer?
  • Are you engaging in negative self-talk, self-criticism, or experiencing feelings of worthlessness related to your cancer?
  • Have you lost interest in activities that previously brought you joy or fulfillment?
  • Are you feeling emotionally drained or experiencing frequent mood swings?
  • Do you struggle to find a sense of purpose or engagement in your daily life due to your cancer experience?

If so, Coping with Cancer Worksheets can help you navigate the emotional and psychological challenges that accompany a cancer diagnosis.

(+40 Pages of evidence based exercises and techniques)


  • Identify Your Stressors
  • Dealing with Stressors
  • Managing Treatment Side Effects
  • Understand Your Emotions
  • Cognitive Distortions
  • Progressive Muscle Relaxation (PMR)
  • Imagery Techniques for Relaxation
  • Assertiveness Training
  • Your Bill of Rights
  • Manage Your Anger
  • Decision-Making
  • Coping with Uncertainty
  • Grief and Loss Processing
  • Pleasurable Activities Inventory
  • Social Support
  • Practice Self-Compassion

Coping with a cancer diagnosis and its impact on daily life can lead to feelings of sadness, hopelessness, and a loss of interest in previously enjoyable activities.

Managing the demands of treatment, appointments, and lifestyle adjustments can create substantial stress.

These worksheets offer evidence-based strategies that may help you cope with the challenges of cancer.

You will get a PDF (887KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.