Coping with Cancer Worksheets
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ARE YOU EXPERIENCING ANY OF THE FOLLOWING?
- Are you finding it difficult to manage your worries and fears related to your cancer diagnosis?
- Do you often feel overwhelmed, anxious, or panicked when thinking about your cancer and its impact on your life?
- Have you been avoiding medical appointments, treatments, or discussions about your cancer?
- Are you engaging in negative self-talk, self-criticism, or experiencing feelings of worthlessness related to your cancer?
- Have you lost interest in activities that previously brought you joy or fulfillment?
- Are you feeling emotionally drained or experiencing frequent mood swings?
- Do you struggle to find a sense of purpose or engagement in your daily life due to your cancer experience?
If so, Coping with Cancer Worksheets can help you navigate the emotional and psychological challenges that accompany a cancer diagnosis.
(+40 Pages of evidence based exercises and techniques)
WHAT IS INCLUDED?
- Identify Your Stressors
- Dealing with Stressors
- Managing Treatment Side Effects
- Understand Your Emotions
- Cognitive Distortions
- Progressive Muscle Relaxation (PMR)
- Imagery Techniques for Relaxation
- Assertiveness Training
- Your Bill of Rights
- Manage Your Anger
- Coping with Uncertainty
- Grief and Loss Processing
- Pleasurable Activities Inventory
- Social Support
- Practice Self-Compassion
Coping with a cancer diagnosis and its impact on daily life can lead to feelings of sadness, hopelessness, and a loss of interest in previously enjoyable activities.
Managing the demands of treatment, appointments, and lifestyle adjustments can create substantial stress.
These worksheets offer evidence-based strategies that may help you cope with the challenges of cancer.