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Addiction in the Family Worksheets

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Is your loved one experiencing any of the following?

  • Have you noticed any dramatic changes in your loved one's behavior, mood, or personality that seem unexplained?
  • Is your loved one neglecting personal, family, work, or academic responsibilities?
  • Do they spend a large amount of time obtaining, using, or recovering from the effects of a substance or addictive behavior?
  • Has your loved one become secretive or deceptive about their whereabouts or activities?
  • Are they withdrawing from social activities or hobbies they once enjoyed?
  • Have you noticed unexplained financial problems, such as a need for money without a reasonable explanation or missing items or cash?
  • Have they expressed a desire to cut down or stop their addictive behavior or using the substance but seem unable to do so?
  • Do they continue to use the substance despite clear negative consequences, such as health issues, legal problems, or relationship breakdowns?

If so, Addiction in the Family Worksheets offers a comprehensive guide to help your loved one and yourself.

(+45 pages of evidence based exercises and techniques)


What’s Included?

  • Assessment
  • What Does Your Loved One Get out of Addiction?
  • How Does the Addiction Affect You?
  • What Prevents Them from Quitting Their Addiction?
  • Grieving Your Loved One Addiction
  • Enabling vs. Supporting
  • Helping Your Loved One
  • Setting Boundaries
  • Communication Skills
  • Coping Strategies
  • Trust Rebuilding
  • Handling Relapse
  • Self-Compassion


Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s addiction.

- Family members seeking to improve communication and reduce conflict.

- Caregivers striving to create a balanced life while supporting someone with an addiction.

Addiction is often described as a "family disease" because its impact extends well beyond the individual with the addiction.

Repeated deception or broken promises by the person with an addiction can lead to trust issues within relationships. Friends and family members may find it difficult to believe what the addicted individual says, which can strain or even break relationships.

Your Path to Healing Starts Here!

You will get a PDF (934KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.