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Estrangement Worksheets

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Are You Struggling with the Pain of Estrangement?

Estrangement, whether from family, friends, or significant others, can leave you navigating a maze of complex emotions and unanswered questions.

You may feel lost, confused, and alone in your journey toward healing. But what if you had a roadmap to help you through?

Are you experiencing any of the following?

  • Are holidays and special occasions a source of anxiety and sadness for you?
  • Do you struggle with setting boundaries for fear of further conflict or estrangement?
  • Is the confusion between forgiveness and reconciliation holding you back from inner peace?
  • Do you feel like you've lost a part of your identity along with the estranged relationship?

If so, Estrangement Worksheets can help you understand your feelings, develop coping strategies, and rebuild your sense of self.

(+40 pages of evidence based exercises and techniques)

What’s Included?

  • Estrangement Story
  • Identifying and Naming Emotions
  • Identifying Triggers
  • Letter to the Estranged
  • Letter to Self
  • Healing Visualization
  • Estrangement and Identity
  • Needs Assessment
  • Self-Compassion Exercises
  • Coping Strategies Inventory
  • Forgiveness Exploration
  • Reconciliation Considerations
  • Communication Wish List
  • Conflict Resolution Skills
  • Navigating Holidays

You will get a PDF (803KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.