Caring for Someone with BPD Worksheets

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Are you looking for practical tools to help navigate the complexities of supporting a loved one with BPD?

Is your loved one experiencing any of the following?

Does your loved one experience intense mood swings that seem disproportionate to the situation at hand?
Do they often feel empty or report a chronic sense of emptiness?
Have they expressed a fear of abandonment, either real or imagined, that leads to frantic efforts to avoid being alone?
Do they have a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation?
Have they engaged in impulsive behaviors in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating)?
Do they exhibit recurrent suicidal behavior, gestures, threats, or self-injurious behavior such as cutting or hitting themselves?
Does your loved one have significant difficulty controlling anger or display frequent temper outbursts?
Do they experience stress-related paranoid ideation or severe dissociative symptoms?
Does their self-image or sense of self seem to change rapidly, from healthy self-esteem to extreme self-criticism?
Do they frequently question who they are or express uncertainty about their long-term goals, career choices, friendships, or values?

If so, Caring for Someone with BPD Worksheets can help you enhance your supportive efforts, build a stronger bond, and foster a deeper understanding of BPD.

(+35 pages of evidence based exercises and techniques)

What’s Included?

Assessment
Recognizing Triggers
Validating Feelings
Cognitive Distortions
Managing Crisis Situations
Deescalation Techniques
Navigating Splitting Behaviors
Handling Hostility
Dealing with Impulsivity
Avoiding Enabling
Cultivating Compassion
Articulating Needs
Planning Enjoyable Activities
Radical Acceptance

Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s BPD.

- Family members seeking to improve communication and offer gentle support.

- Caregivers striving to create a balanced life while supporting someone with BPD.

Start your journey towards a better understanding and a more supportive role for your loved one with BPD today.

You will get a PDF (779KB) file

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Caring for Someone with BPD Worksheets

Get Entire Shop Bundle for 80% off

Get Caregiving Bundle for 60% off!

Are you looking for practical tools to help navigate the complexities of supporting a loved one with BPD?

Is your loved one experiencing any of the following?

What’s Included?

Who Can Benefit From These Worksheets?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

Hi there, my name is Hadiah.

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Caring for Someone with BPD Worksheets

Get Entire Shop Bundle for 80% off

Get Caregiving Bundle for 60% off!

﻿Are you looking for practical tools to help navigate the complexities of supporting a loved one with BPD?

Is your loved one experiencing any of the following?

What’s Included?

Who Can Benefit From These Worksheets?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

Hi there, my name is Hadiah.

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Therapist Toolkit

Secondary Infertility Worksheets

Post Infidelity Stress Disorder Worksheets

Are you looking for practical tools to help navigate the complexities of supporting a loved one with BPD?