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Caring for Someone with BPD Worksheets

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Are you looking for practical tools to help navigate the complexities of supporting a loved one with BPD?

Is your loved one experiencing any of the following?

  • Does your loved one experience intense mood swings that seem disproportionate to the situation at hand?
  • Do they often feel empty or report a chronic sense of emptiness?
  • Have they expressed a fear of abandonment, either real or imagined, that leads to frantic efforts to avoid being alone?
  • Do they have a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation?
  • Have they engaged in impulsive behaviors in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating)?
  • Do they exhibit recurrent suicidal behavior, gestures, threats, or self-injurious behavior such as cutting or hitting themselves?
  • Does your loved one have significant difficulty controlling anger or display frequent temper outbursts?
  • Do they experience stress-related paranoid ideation or severe dissociative symptoms?
  • Does their self-image or sense of self seem to change rapidly, from healthy self-esteem to extreme self-criticism?
  • Do they frequently question who they are or express uncertainty about their long-term goals, career choices, friendships, or values?

If so, Caring for Someone with BPD Worksheets can help you enhance your supportive efforts, build a stronger bond, and foster a deeper understanding of BPD.


(+35 pages of evidence based exercises and techniques)


What’s Included?

  • Assessment
  • Recognizing Triggers
  • Validating Feelings
  • Cognitive Distortions
  • Managing Crisis Situations
  • Deescalation Techniques
  • Navigating Splitting Behaviors
  • Handling Hostility
  • Dealing with Impulsivity
  • Avoiding Enabling
  • Cultivating Compassion
  • Articulating Needs
  • Planning Enjoyable Activities
  • Radical Acceptance

Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s BPD.

- Family members seeking to improve communication and offer gentle support.

- Caregivers striving to create a balanced life while supporting someone with BPD.


Start your journey towards a better understanding and a more supportive role for your loved one with BPD today.

You will get a PDF (779KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.