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Overcome Perfectionism & Procrastination Worksheets

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  • Do you often set excessively high, unrealistic standards for yourself?
  • Do you find it difficult to complete tasks or projects because you're constantly striving for flawless results?
  • Are you highly self-critical, often feeling like your efforts are never "good enough"?
  • Do you experience anxiety or fear of failure when faced with new challenges or opportunities?
  • Do you struggle with delegation, feeling that others won't meet your expectations?
  • Are you prone to procrastination due to a fear of not meeting your own or others' standards?
  • Do you have difficulty accepting constructive criticism or feedback, viewing it as a personal failure?
  • Do you frequently compare yourself to others and feel inadequate if you perceive they are achieving more?

Is so, Overcome Perfectionism and Procrastination Worksheets can help you break free from the shackles of perfectionism.

(+50 pages of evidence-based strategies and techniques)


  • Understanding Your Perfectionism
  • Costs/Benefits
  • Overcome Anger Related to Perfectionism
  • Challenge Cognitive Distortions
  • Setting Realistic Standards
  • Facing Fear of Failure
  • Dealing with Criticism
  • Breaking the Comparison Habit
  • Letting Go of Control
  • Exposure to Imperfection
  • Identify Your Strengths
  • Practice Self-Compassion
  • Use Positive Affirmations
  • Facing Indecisiveness
  • Understanding Procrastination
  • Overcome Procrastination

Don't let perfectionism and procrastination hold you back any longer. Embrace personal growth, increased productivity, and a renewed sense of empowerment. 
You will get a PDF (860KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.