Overcome Perfectionism & Procrastination Worksheets
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READY TO LET GO OF SELF-CRITICISM, GET THINGS DONE, AND BUILD SELF-COMPASSION?
DOYOU RELATE TO ANY OF THE FOLLOWING?
- Do you often set excessively high, unrealistic standards for yourself?
- Do you find it difficult to complete tasks or projects because you're constantly striving for flawless results?
- Are you highly self-critical, often feeling like your efforts are never "good enough"?
- Do you experience anxiety or fear of failure when faced with new challenges or opportunities?
- Do you struggle with delegation, feeling that others won't meet your expectations?
- Are you prone to procrastination due to a fear of not meeting your own or others' standards?
- Do you have difficulty accepting constructive criticism or feedback, viewing it as a personal failure?
- Do you frequently compare yourself to others and feel inadequate if you perceive they are achieving more?
Is so, Overcome Perfectionism and Procrastination Worksheets can help you break free from the shackles of perfectionism.
(+50 pages of evidence-based strategies and techniques)
WHAT IS INCLUDED?
- Understanding Your Perfectionism
- Overcome Anger Related to Perfectionism
- Challenge Cognitive Distortions
- Setting Realistic Standards
- Facing Fear of Failure
- Dealing with Criticism
- Breaking the Comparison Habit
- Letting Go of Control
- Exposure to Imperfection
- Identify Your Strengths
- Practice Self-Compassion
- Use Positive Affirmations
- Facing Indecisiveness
- Understanding Procrastination
- Overcome Procrastination
Don't let perfectionism and procrastination hold you back any longer. Embrace personal growth, increased productivity, and a renewed sense of empowerment.