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Healing Trauma Worksheets

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Get Trauma Healing Bundle for 60% off

or Get Entire Shop Bundle for 75% off!

READY TO HEAL YOUR TRAUMA AND EMPOWER YOURSELF?

+80 Pages of Activities and prompts to support your trauma healing.



ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  • unwanted and involuntary thoughts,
  • flashbacks,
  • nightmares ,
  • emotional distress (frequent feelings of anxiety, helplessness, hopelessness, deep loneliness, shame, unfairness, and depression) and/or physical reactivity,
  • negative thoughts and assumptions about oneself, others, and the world in general,
  • a state of hypervigilance (always being “on guard”) and heightened startle reaction (very jumpy)
  • a state of derealization (the experience of feeling detached and dissociated from your surroundings) or depersonalization (the experience of feeling detached and dissociated from oneself, as if you were an outside observer).
  
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO SUPPORT YOUR HEALING FROM TRAUMA.... YOU NEED THIS.

You'll also receive "Inner Child Healing Exercises" (+25 pages) as a bonus. 

WHAT IS INCLUDED?

  • What Is Post-Traumatic Stress Disorder (PTSD)?
  • Identify Trauma Factors
  • Identify Your Symptoms
  • Feeling Safe
  • Find Social Support
  • Commit to Working on Trauma
  • Self-Care
  • Check-in With Yourself
  • Manage Your Anger
  • Dealing with flashbacks and dissociation
  • Exposing Yourself Safely: Name Your Trauma
  • Exercise: Challenge Thinking Errors
  • Managing Nightmares
  • Manage Feelings of Shame
  • Regulate Your Stress Response
  • Mindfulness
  • Mindfulness Meditation
  • Calming Affirmations
  • Prolonged Exposure
  • Are You Considering Therapy?
  • Lifestyle Changes to Support Your Healing

...and more.

 

You will get the following files:
  • PDF (764KB)
  • PDF (1MB)

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.