Stop People-Pleasing & Set Boundaries Worksheets
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READY TO RECLAIM YOUR ENERGY AND START LIVING AN AUTHENTIC, EMPOWERED LIFE?
DOES ANY OF THE FOLLOWING SOUND FAMILIAR?
- You feel responsible for how other people feel about you. And the thought that someone might be mad at you makes you feel uncomfortable.
- You go to great lengths to avoid conflicts and disagreements.
- You’re more inclined to agree with people than to express a contrary point of view.
- You often find yourself apologizing even when you don’t think you did anything wrong.
- You don’t, usually, tell people when you feel hurt or offended by something they did or said.
- You change your behavior based on what you think other people expect from you.
- You struggle to say NO when people ask you for favors, even if you don’t want to do something or don’t have the time and energy to do it. As a result, you often feel overburdened and overscheduled by all the things you have to do.
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU SET HEALTHY BOUNDARIES AND OVERCOME PEOPLE-PLEASING.... YOU NEED THIS.
WHAT IS INCLUDED?
+35 pages of journaling prompts and exercises to help you:
- Understand what prevents you from standing up for yourself.
- Challenge negative beliefs around setting boundaries.
- Work through your feelings of discomfort and guilt about setting boundaries.
- Learn practical strategies to effectively set and maintain healthy emotional boundaries.