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Stop People-Pleasing & Set Boundaries Worksheets

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READY TO RECLAIM YOUR ENERGY AND START LIVING AN AUTHENTIC, EMPOWERED LIFE? 



DOES ANY OF THE FOLLOWING SOUND FAMILIAR?

  • You feel responsible for how other people feel about you. And the thought that someone might be mad at you makes you feel uncomfortable.
  • You go to great lengths to avoid conflicts and disagreements.
  • You’re more inclined to agree with people than to express a contrary point of view.
  • You often find yourself apologizing even when you don’t think you did anything wrong.
  • You don’t, usually, tell people when you feel hurt or offended by something they did or said.
  • You change your behavior based on what you think other people expect from you.
  • You struggle to say NO when people ask you for favors, even if you don’t want to do something or don’t have the time and energy to do it. As a result, you often feel overburdened and overscheduled by all the things you have to do.

 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU SET HEALTHY BOUNDARIES AND OVERCOME PEOPLE-PLEASING.... YOU NEED THIS.

 

WHAT IS INCLUDED?



+35 pages of journaling prompts and exercises to help you:

  • Understand what prevents you from standing up for yourself.
  • Challenge negative beliefs around setting boundaries.
  • Work through your feelings of discomfort and guilt about setting boundaries.
  • Learn practical strategies to effectively set and maintain healthy emotional boundaries.
You will get a PDF (753KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.