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Denial Worksheets

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READY TO COME OUT OF DENIAL AND LIVE A FULFILLING LIFE?



+15 Pages of activities and prompts to help you stop self-sabotage.

We are all in denial about something.

It could be a seemingly small or innocent issue or behavior, such as accepting that you’re drinking too much coffee, or spending too much time on your phone.

Or it can be a much larger and potentially lethal issue, such as full-blown addiction.

No matter how large the issue, denial is something that holds you back from living a fulfilling life.

  

IF YOU NEED SIMPLE AND AFFORDABLE GUIDE TO HELP YOU COME OUT OF DENIAL AND MAKE A CHANGE.... YOU NEED THIS.


WHAT IS INCLUDED?

  • Introduction
  • Are You In Denial?
  • Practice Mindfulness
  • Analyze Your Week
  • Assessing The Damage
  • Identify Your Void
  • Take The Right Action
  • Feeling Word List
You will get a PDF (617KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.