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Manage Your Anger Worksheets

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READY TO MANAGE YOUR ANGER AND LEARN HOW TO MEET YOUR NEEDS MORE EFFECTIVELY?


 

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

Inward anger with depressing thoughts, negative self-talk, and physical tension.

Or

Outward anger expressed verbally or physically toward other people and things, including:

  • Hurting others either verbally or physically.
  • Feeling constantly tense or resentful.
  • Feeling that your anger is out of control.
  • Frequently regretting things you’re said or done.
  • Frequently getting angry over small or petty things.
 
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU LEARN HOW TO MANAGE YOUR ANGER AND MEET YOUR NEEDS MORE EFFECTIVELY.... YOU NEED THIS.

+40 Pages of exercises and activities to manage your anger

WHAT IS INCLUDED?



  • Understand your anger and how it’s impacting your life
  • Become aware of your beliefs around anger
  • Monitor your anger by identifying triggers and anger cues
  • Anger control plan and strategies to manage your anger at the moment
  • Cognitive restructuring to challenge your anger-related thoughts
  • Assertiveness and conflict resolution skills
You will get a PDF (1MB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.