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Empathy Worksheets

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Understanding and empathizing with others is crucial for building positive relationships and fostering meaningful connections.

Recognize that empathy is not necessarily innate and can be influenced by life experiences. Individuals who grew up in environments with abuse or parental mental health issues may face challenges in empathizing with others.

Do You Want to Increase Your Empathy?

  • Do you find it challenging to understand or relate to other people's emotions?
  • Do you often dismiss or minimize other people's feelings and experiences?
  • Do you struggle to imagine yourself in someone else's situation or point of view?
  • Are you frequently unaware of how your actions or words impact others emotionally?
  • Do you tend to prioritize your own needs and feelings over those of others?
  • Are you hesitant or unwilling to offer support or assistance to others, even when they are in need?
  • Do you frequently interrupt or redirect conversations to focus on your own concerns?
  • Are you more focused on finding solutions for problems rather than actively listening and providing emotional support?
  • Do you often avoid engaging in deep or meaningful conversations about emotions or personal experiences?
  • Are you generally unresponsive or indifferent when others share their joys, sorrows, or struggles?

If so, Empathy Worksheets can help you enhance your empathy skills and become more attuned to the needs of the people around you.

+20 Pages of evidence-based activities and prompts


  • Self-Assessment
  • Self-Reflection
  • Develop Compassionate Thinking
  • Non-Judgmental Observation
  • Enhance Your Listening Skills
  • Offer Kindness
  • Cultivate Self-Awareness
  • Practice Self-Compassion
  • Practice Forgiveness 

You will get a PDF (660KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.