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Caring for Someone with OCD Worksheets

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Are you trying to provide the best possible support to a loved one facing the challenges of OCD?

Is your loved one experiencing any of the following?

  • Do they engage in certain actions repeatedly and in a very specific manner, like washing their hands, checking locks, or arranging objects even when these actions are clearly excessive or not logically related to the problem they're intended to address?
  • Do they seem to be troubled by persistent and unwanted thoughts, images, or urges that they find disturbing and inappropriate?
  • Are these repetitive behaviors or mental acts consuming a significant amount of their time, sometimes extending for hours each day?
  • Does it seem like these rituals interfere with their daily life, including work, social interactions, and routine activities?
  • Do they seem to experience intense anxiety or distress when prevented from performing these rituals or when trying to resist the compulsion?
  • Are they avoiding certain places, situations, or objects that might trigger their obsessions or compulsions?
  • Do they frequently seek reassurance from you or others about the subject of their obsessions, such as safety concerns or fears about contamination?
  • Have they expressed a need for things to be "just right" and request others to do things in a certain way to alleviate their discomfort?

If so, Caring for Someone with OCD Worksheets offer guidance, understanding, and practical tools tailored for caregivers like you.


(+40 pages of evidence based exercises and techniques)


What’s Included?

  • Assessment
  • OCD Facts vs. Myths
  • Compulsions and Obsessions
  • Triggers
  • Support vs. Enabling
  • Validating Statements
  • Tracking and Challenging Intrusive Thoughts
  • Relaxation Exercises
  • Daily Practice Log
  • Mapping Out a Plan for ERP
  • Creating Routines
  • Emergency Planning
  • Practical Tips for Everyday Challenges
  • Recognizing Caregiver Burnout
  • Setting Boundaries
  • Conflict Resolution  


Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s OCD.

- Family members seeking to improve communication and offer support.

- Caregivers striving to create a balanced life while supporting someone with OCD.


You will get a PDF (844KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.