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ACEs Worksheets (Adverse Childhood Experiences)

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What Are ACE?
 


“ACEs” stands for Adverse Childhood Experiences.

These include three specific kinds of adversity children face in the home environment—various forms of physical and emotional abuse, neglect, and household dysfunction.

 
READY TO HEAL YOUR ACEs AND LIVE A FULFILLING LIFE?


DID YOU EXPERIENCE ANY OF THE FOLLOWING?

  • Did your parents or primary caregivers often swear at you, insult you, put you down, or humiliate you?
  • Did your parents or primary caregivers often hit, push, grab, slap, or throw something at you?
  • Did an adult or someone at least five years older than you ever touch you or have you touch them in a sexual way?
  • Did you often feel that your family never loved you or thought you were important or good enough?
  • Did you often feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect you and take care of you?
  • Were your parents ever divorced or separated?
  • Was your mother or stepmother often pushed, grabbed, slapped, or hit?
  • Did anyone in your family have drinking problem or was addicted to drugs?
  • Was anyone in your family mentally ill or suicidal?
  • Did anyone in your family go to prison?
  • If so, Adverse Childhood Experiences may be holding you back in life.
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO SUPPORT YOUR HEALING FROM ACEs.... YOU NEED THIS.


WHAT IS INCLUDED?

More Than 45 Pages of Activities and Exercises


  • The Adverse Childhood Experiences Study
  • ACE Quiz: What’s Your ACE Score?
  • Identifying Other ACEs
  • How ACEs Show Up In Your Life?
  • Family History
  • Considering Therapy
  • Regulate Stress Arousal
  • Regulate Strong Emotions
  • Practice Self-Compassion
  • Floating Back Strategy
  • Negative Core Beliefs List
  • Standing Up To Shame
  • Dialogue with Your Child
  • Attachment Imagery
  • List of Bodily Sensations
  • Feeling Word List

When to Consider Therapy 



It is always helpful to work with a therapist or trauma specialist.

However, you should seriously consider therapy if you are experiencing any of the following:

  • You can’t think of certain memories without experiencing intense distress.
  • You experience intrusive memories, including nightmares, flashbacks, or hallucinations.
  • You or your surroundings seem unreal.
  • You experience disturbing emotions frequently (e.g., crushing feelings of low self-worth, shame, fear, depression, hopelessness, irritability, or extreme rage, etc.).
  • You feel numb, unable to experience happy feelings.
  • You have a mental illness, such as anxiety, panic disorder, depression, borderline personality disorder, or bipolar disorder.
  • You are harming or thinking about to harm yourself (e.g., suicidal thoughts, thoughts of cutting or otherwise injuring your body, engaging in risky behaviors such as driving dangerously or while intoxicated, having unprotected sex, etc.)
  • Any memories or symptoms seem overwhelming.
You will get a PDF (835KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.