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Cyberbullying Recovery Worksheets

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Have you experienced Cyberbullying?

In the digital age, cyberbullying has emerged as a pervasive issue, leaving individuals navigating a complex web of emotions and challenges.

Are you experiencing any of the following?

  • Do you experience recurring thoughts about the cyberbullying incidents, despite attempts to move past them?
  • Do you feel anxious or fearful when receiving notifications or messages online?
  • Have you found yourself withdrawing from online communities or social media platforms that you once enjoyed?
  • Are feelings of sadness, loneliness, or worthlessness affecting your daily life and interactions?
  • Is there a noticeable impact on your self-esteem or self-image stemming from online harassment or bullying?
  • Are you hesitant to share your experiences with friends or family for fear of not being taken seriously or exacerbating the situation?

If so, Cyberbullying Recovery Worksheets can provide a structured, compassionate framework for understanding your experience and forging a path towards healing and empowerment.

(+30 pages of evidence based exercises and techniques)

What’s Included?

  • Recognizing Forms of Cyberbullying
  • Identifying Your Feelings
  • Managing Immediate Emotional Responses
  • Strategies for Responding to Cyberbullying
  • Talking About Your Experience
  • Developing a Support System
  • Building a Positive Self-Image
  • Developing Healthy Coping Mechanisms
  • Overcoming Social Anxiety Post-Cyberbullying
  • Safe Internet Use Practices
  • Creating Healthy Digital Boundaries
  • Establishing a New Online Identity



What Is Cyberbullying?

Cyberbullying involves the use of digital devices like computers, smartphones, and tablets to bully, harass, or intimidate someone, typically through social media sites, chat rooms, text messages, or email.

It can include spreading rumors, making threats, or revealing someone's personal information without their consent.


You will get a PDF (704KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.