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Mindfulness Exercises Worksheets

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Discover the Power of Now

Feeling Overwhelmed by Stress, Anxiety, or Emotional Turmoil?

In today’s fast-paced world, it’s easy to lose touch with ourselves and become entangled in the web of stress, anxiety, and emotional upheaval. Mindfulness offers a path back to the present moment, where peace and clarity await.

Are you experiencing any of the following?

  • Do you often find yourself lost in thoughts about the past or worries about the future?
  • Are you struggling to manage stress and anxiety effectively?
  • Do you feel disconnected from your own emotions or the world around you?
  • Is finding joy in the simple moments of life becoming increasingly difficult?
  • Are you looking for ways to enhance your emotional well-being and mental clarity?

If so, Mindfulness Exercises Worksheets can help you cultivate a deeper sense of awareness, calm, and resilience in your daily life.

(+45 pages of evidence based exercises and techniques)

What’s Included?

  • Emotion Labeling
  • Thought Observation
  • Mindful Breathing
  • Five Senses Exercise
  • Body Scan
  • Mindful Eating
  • Mindful Walking
  • Mindful Listening
  • Mindful Visualization
  • Mindfulness in Daily Activities
  • Non-Judgmental Thinking
  • Self-Compassion Exercises
  • Pause and Reflect Prompts
  • Letting Go of Control
  • S.T.O.P. Practice
  • Half-smile (or full smile)
  • Nature Connection
  • Mindful Forgiveness
  • Mindful Coloring Pages
  • Mindfulness Technique Tracking Log



What Is Mindfulness?

Mindfulness is the practice of intentionally focusing one's attention on the present moment without judgment.

It involves being fully aware of your thoughts, feelings, bodily sensations, and the surrounding environment, acknowledging them in a way that is open, curious, and accepting.

Mindfulness can be cultivated through various forms of meditation, but it also extends to everyday activities, encouraging individuals to engage fully with the present task or experience.

Practicing mindfulness has been shown to have numerous benefits for mental and physical health. These include reduced stress, improved emotional regulation, decreased anxiety and depression, enhanced cognitive function, and greater overall well-being.

Mindfulness encourages a state of active, open attention on the present, helping individuals become more attuned to their life experiences and respond to them in healthier ways.

You will get a PDF (1MB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.