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Post Infidelity Stress Disorder Worksheets

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Are you experiencing any of the following?

  • Do you find yourself constantly thinking about the infidelity, unable to let go of intrusive thoughts about the betrayal?
  • Are you experiencing a significant change in your sleep patterns, such as difficulty falling asleep, staying asleep, or experiencing nightmares related to the infidelity?
  • Have you noticed a persistent change in your appetite or eating habits since discovering the infidelity?
  • Do you feel overwhelming sadness, despair, or hopelessness about the state of your relationship following the discovery of the infidelity?
  • Are you experiencing difficulty concentrating at work, school, or in daily tasks due to preoccupation with the infidelity?
  • Have you noticed a marked decrease in your interest or pleasure in activities that you used to enjoy prior to the infidelity?
  • Are you finding it challenging to trust your partner or others in your life, even outside of the context of the infidelity?
  • Do you find yourself engaging in excessive monitoring of your partner's activities, such as checking their phone, emails, or social media accounts, in response to the infidelity?

If so, Post-Infidelity Stress Worksheets can help you process and address the challenges that may arise in the aftermath of infidelity.


(+30 pages of evidence based exercises and techniques)


What’s Included?

  • Self-Assessment
  • Identify Your Symptoms
  • Understanding Your Emotions
  • Coping With Difficult Emotions
  • Challenging Negative Thoughts
  • Positive Affirmations
  • Compassionate Letter Writing
  • Rebuilding Trust
  • Relationship Values
  • Anger Expression
  • Self-Forgiveness
  • Forgiveness (if ready)



It's important to note that the DSM-5 does not contain a specific diagnostic category for "Post-Infidelity Stress" as a standalone mental health disorder.

Post-Infidelity Stress:

Post-infidelity stress encompasses the range of emotional and psychological responses that individuals may experience following the discovery or disclosure of infidelity within a relationship.

This can include feelings of shock, anger, sadness, confusion, and intense emotional distress.

Betrayal Trauma:

Betrayal trauma, on the other hand, is a specific form of psychological trauma that results from the violation of trust and the perceived betrayal by a significant other, such as a romantic partner or close confidant.

It encompasses the profound emotional and psychological impact of being betrayed by someone who was trusted, leading to a disruption of one's sense of safety and security.

In summary, while post-infidelity stress focuses on the immediate emotional and psychological responses to the discovery or disclosure of infidelity, betrayal trauma delves into the enduring impact of the betrayal on an individual's sense of safety, trust, and well-being.

View Betrayal Trauma Worksheets

You will get a PDF (1MB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.