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Cognitive Behavioral Therapy (CBT) Worksheets

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$9.00 (25% off)
$6.75
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Discover a Path to Well-being with CBT Worksheets


Are You Ready to Transform Your Life?


  • Do you often find yourself trapped in a cycle of negative thoughts?
  • Are stress and anxiety a constant presence in your day-to-day life?
  • Do you struggle with managing emotions or reactions in challenging situations?
  • Are you seeking strategies to cope with depression or low mood?
  • Do you wish to break free from unhelpful patterns that hold you back?


If you answered 'yes' to any of these questions, CBT worksheets can be the stepping stone you need towards a more balanced and fulfilling life.


(+40 pages of evidence based exercises and techniques)


What’s Included?


  • Naming Emotions
  • ABC Technique
  • Thought Records
  • Identifying Cognitive Distortions
  • Fact Checking
  • Decatastrophizing
  • Socratic Questioning
  • Behavioral Activation
  • List of Pleasurable Activities
  • List of Mastery Skills
  • Values Clarification
  • Translating Values into Activities
  • Activity Planning
  • Problem List
  • Cost-Benefit Analysis
  • SMART Goals
  • Personal Strengths
  • The Self Perception Continuum
  • Worrying Time
  • Relaxation Skills
  • Graded Exposure
  • Imaginal Exposure


What Is Cognitive Behavioral Therapy (CBT)?


Cognitive Behavioral Therapy is a widely used evidence-based psychotherapy that aims to improve mental health.


CBT focuses on challenging and changing unhelpful cognitive distortions (e.g., thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems.


It's grounded in the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors.


CBT is effective for a wide range of mental health issues, including depression, anxiety disorders, phobias, PTSD, eating disorders, and substance abuse.

 

Embarking on a journey towards personal growth and emotional well-being can often feel daunting. However, with the right tools, navigating this path becomes not only possible but empowering.


Cognitive Behavioral Therapy (CBT) worksheets are designed to be such tools, guiding you through the process of understanding and reshaping your thoughts and behaviors.

You will get a PDF (842KB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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