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Anorexia Worksheets

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  • Are you preoccupied with food, calories, and dieting?
  • Do you frequently weigh yourself and feel distressed by slight changes in your weight or body shape?
  • Have you been restricting your food intake or significantly reducing the types of food you allow yourself to eat?
  • Do you experience intense fear or anxiety about gaining weight, even if you are underweight?
  • Are you experiencing physical symptoms such as dizziness, fatigue, or hair loss due to inadequate nutrition?
  • Have others expressed concern about your eating habits, weight loss, or physical appearance?
  • Do you go to great lengths to avoid eating in social situations or around others?
  • Do you find it challenging to accept yourself at a healthy weight and have a strong desire to continue losing weight, regardless of its impact on your well-being?

If so, Anorexia Worksheets can help you on your recovery journey.

(+35 Pages of prompts and exercises)


  • Assessing the Impact
  • Identify Your Symptoms
  • Find Motivation for Change
  • Seeking Professional Help
  • Recovery Goals
  • Challenge Negative Beliefs
  • Identify Triggers
  • Manage Triggers
  • Do the Opposite
  • Mindful Eating
  • Manage Challenges
  • Release Shame
  • Mirror Affirmations Exercise
  • Regain Healthy Control
  • Relapse Prevention
  • Recognize Your Progress

Anorexia, formally known as anorexia nervosa, is characterized by restrictive eating behaviors, an intense fear of gaining weight, and a distorted body image. Individuals with anorexia often engage in extreme dieting, calorie restriction, and excessive exercise in an attempt to achieve and maintain a significantly low body weight, despite being underweight or malnourished.

Note: seek immediate professional help if you or someone you know experiences any of the following:

  • Rapid or severe weight loss leading to a significantly low body weight
  • Physical complications such as electrolyte
  • imbalances, cardiac irregularities, or organ dysfunction
  • Severe dehydration, fainting, or collapse
  • Suicidal thoughts or self-harming behaviors
  • Refusal to engage in any form of treatment or
  • support
  • Complete social withdrawal and isolation
  • Acute food refusal or inability to consume
  • sufficient nutrition


You will get a PDF (882KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.