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Anorexia Worksheets

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$7.00 (25% off)
$5.25
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Get Body Image & ED Bundle for 40% off!


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READY TO BREAK FREE FROM ANOREXIA?


ARE YOU EXPERIENCING ANY OF THE FOLLOWING?


  • Are you preoccupied with food, calories, and dieting?
  • Do you frequently weigh yourself and feel distressed by slight changes in your weight or body shape?
  • Have you been restricting your food intake or significantly reducing the types of food you allow yourself to eat?
  • Do you experience intense fear or anxiety about gaining weight, even if you are underweight?
  • Are you experiencing physical symptoms such as dizziness, fatigue, or hair loss due to inadequate nutrition?
  • Have others expressed concern about your eating habits, weight loss, or physical appearance?
  • Do you go to great lengths to avoid eating in social situations or around others?
  • Do you find it challenging to accept yourself at a healthy weight and have a strong desire to continue losing weight, regardless of its impact on your well-being?


If so, Anorexia Worksheets can help you on your recovery journey.


(+35 Pages of prompts and exercises)


WHAT IS INCLUDED?


  • Assessing the Impact
  • Identify Your Symptoms
  • Find Motivation for Change
  • Seeking Professional Help
  • Recovery Goals
  • Challenge Negative Beliefs
  • Identify Triggers
  • Manage Triggers
  • Do the Opposite
  • Mindful Eating
  • Manage Challenges
  • Release Shame
  • Mirror Affirmations Exercise
  • Regain Healthy Control
  • Relapse Prevention
  • Recognize Your Progress


Anorexia, formally known as anorexia nervosa, is characterized by restrictive eating behaviors, an intense fear of gaining weight, and a distorted body image. Individuals with anorexia often engage in extreme dieting, calorie restriction, and excessive exercise in an attempt to achieve and maintain a significantly low body weight, despite being underweight or malnourished.


Note: seek immediate professional help if you or someone you know experiences any of the following:


  • Rapid or severe weight loss leading to a significantly low body weight
  • Physical complications such as electrolyte
  • imbalances, cardiac irregularities, or organ dysfunction
  • Severe dehydration, fainting, or collapse
  • Suicidal thoughts or self-harming behaviors
  • Refusal to engage in any form of treatment or
  • support
  • Complete social withdrawal and isolation
  • Acute food refusal or inability to consume
  • sufficient nutrition

 

You will get a PDF (882KB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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