Overcome Technology Addiction Worksheets
Get Addiction Bundle for 60% off
or Get Entire Shop Bundle for 75% off!
READY TO OVERCOME YOUR TECHNOLOGY ADDICTION AND LIVE A MORE MEANINGFUL LIFE?
ARE YOU EXPERIENCING ANY OF THE FOLLOWING?
- Inability to abstain from a specific digital device or control how much time you spend using digital devices.
- Experiencing cravings and urges to use digital devices.
- Preoccupation with thinking about using your devices.
- Experiencing unwanted mental health symptoms such as depression, anxiety, stress or irritability as a result of technology addiction.
- Using digital devices to experience gratification or induce pleasure.
- Using digital devices in dangerous situations such as while driving a car or walking across a city street.
- Lying about or hiding digital usage from family or friends as a result of shame.
- Neglecting important life areas such as work, school or relationships as a result of technology addiction.
- Losing interest in social and leisure activities that you used to enjoy as a result of technology addiction.
- Continuing to use digital devices despite its negative consequences on your life.
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME TECHNOLOGY ADDICTION.... YOU NEED THIS.
WHAT IS INCLUDED?
- Understand Your Addiction
- Challenge Your Limiting Beliefs
- Overcome Technology Addiction
- Completing Your Digital Detox
- Changes to Support Your Recovery
- LIST OF VALUES