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Overcome Technology Addiction Worksheets

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READY TO OVERCOME YOUR TECHNOLOGY ADDICTION AND LIVE A MORE MEANINGFUL LIFE?



ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  • Inability to abstain from a specific digital device or control how much time you spend using digital devices.
  • Experiencing cravings and urges to use digital devices.
  • Preoccupation with thinking about using your devices.
  • Experiencing unwanted mental health symptoms such as depression, anxiety, stress or irritability as a result of technology addiction.
  • Using digital devices to experience gratification or induce pleasure.
  • Using digital devices in dangerous situations such as while driving a car or walking across a city street.
  • Lying about or hiding digital usage from family or friends as a result of shame.
  • Neglecting important life areas such as work, school or relationships as a result of technology addiction.
  • Losing interest in social and leisure activities that you used to enjoy as a result of technology addiction.
  • Continuing to use digital devices despite its negative consequences on your life.

 
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME TECHNOLOGY ADDICTION.... YOU NEED THIS.

 

WHAT IS INCLUDED?



  • Understand Your Addiction
  • Challenge Your Limiting Beliefs
  • Overcome Technology Addiction
  • Completing Your Digital Detox
  • Changes to Support Your Recovery
  • LIST OF VALUES

...and more.

 

You will get a PDF (587KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.