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Secondary Infertility Worksheets

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Are you struggling with secondary infertility?

Navigating the complex emotions of secondary infertility can feel isolating and overwhelming. When the joy of expanding your family encounters unexpected hurdles, it's essential to have support that understands the unique challenges of this journey.

Are you experiencing any of the following?

  • Do you feel a sense of guilt or inadequacy for wanting another child, yet find it challenging?
  • Have your relationships with your partner, your first child(ren), or others been strained or altered due to your secondary infertility journey?
  • Do you find yourself withdrawing from social situations, especially those involving families with more than one child or pregnancy announcements?
  • Are you experiencing a rollercoaster of emotions, including sadness, frustration, or jealousy, when you see other families growing?
  • Is the topic of expanding your family becoming increasingly difficult to discuss with friends and family without feeling misunderstood or judged?
  • Have you noticed changes in your self-esteem or self-image due to difficulties in conceiving again?

If so, Secondary Infertility Worksheets can offer solace, understanding, and practical coping strategies for those facing the emotional trials of secondary infertility.

(+45 pages of evidence based exercises and techniques)

What’s Included?

  • Identifying and Naming Your Emotions
  • Grief and Loss Processing
  • Challenge Negative Thoughts
  • Self-Compassion Practices
  • Relationship Resilience Building
  • Sibling Awareness
  • Coping with Social Pressure
  • Setting Boundaries with Others
  • Understanding Treatment Options
  • Alternative Paths to Parenthood Consideration
  • Lifestyle Adjustment Plan
  • Non-Parental Goals and Aspirations

What Is Secondary Infertility?

Secondary infertility refers to the inability to become pregnant or to carry a pregnancy to term after previously giving birth to a baby without significant fertility interventions.

It affects couples who have had at least one child in the past but are unable to conceive again or experience repeated miscarriages when trying for another child.

Secondary infertility can be just as emotionally challenging and complex as primary infertility, where a couple has never conceived.

Did you experience miscarriage? Check Miscarriage Grief Worksheets.


You will get a PDF (737KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.