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Caring for Someone with an Eating Disorder Worksheets

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Are you striving to provide the best possible support to a loved one facing the challenges of an eating disorder?

Is your loved one experiencing any of the following?

  • Has their eating behavior changed drastically or do they show an unusual preoccupation with food, calories, or dieting?
  • Do they frequently excuse themselves to go to the bathroom immediately after meals, possibly to engage in purging behaviors?
  • Have you noticed significant weight fluctuations or changes in body shape over a relatively short period of time?
  • Do they express an intense fear of gaining weight or becoming 'fat,' even if they are underweight or at a healthy weight?
  • Are they excessively exercising or engaging in physical activities, despite fatigue, illness, or injury?
  • Have they adopted rigid food rules, such as complete avoidance of certain food groups or only eating at specific times?
  • Do they isolate themselves during meal times or seem uncomfortable eating around others?
  • Have you observed behaviors indicative of binge eating, such as consuming unusually large amounts of food in a short period?
  • Do they frequently speak negatively about their body or have a distorted perception of their size or shape?
  • Are there signs of physical deterioration, such as hair loss, dental problems, dry skin, or brittle nails?

If so, Caring for Someone with an Eating Disorder Worksheets offers a comprehensive guide to help your loved one and yourself.

(+30 pages of evidence based exercises and techniques)


What’s Included?

  • Assessment
  • Myths and Facts About Eating Disorders
  • Signs and Symptoms Checklist
  • Recognizing Triggers
  • Planning for Tough Conversations
  • Resources Directory
  • Meal Support Tips
  • Managing Social Eating Situations
  • Being an Effective Advocate
  • Understanding the Impact of Media
  • Setting Boundaries
  • Reflecting on Feelings
  • Processing Guilt and Blame
  • Coping with Setbacks

Who Can Benefit From These Worksheets?

- Individuals who feel overwhelmed by a loved one’s eating disorder.

- Family members seeking to improve communication and offer gentle support.

- Caregivers striving to create a balanced life while supporting someone with an eating disorder.

Equip yourself with the knowledge and tools necessary for effective, compassionate care for your loved one with an eating disorder.

You will get a PDF (803KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.