Compassion Fatigue Worksheets
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READY TO ALLEVIATE YOUR STRESS AND FEEL MORE FULFILLED IN YOUR JOB?
Working as a helping professional can be deeply rewarding.
Yet the ability to help people can also have a negative impact on the practitioner.
What’s The Difference Between Burnout And Compassion Fatigue?
While the symptoms may be similar, the main difference is that compassion fatigue involves exposure to trauma and suffering.
In these worksheets, you’re going to learn practical strategies to help you minimize the risk of harm from doing your work.
Learn how to:
- Identify compassion fatigue symptoms
- Assess how healthy your workplace is
- Identify risk factors and stressors
- Challenge negative beliefs
- Make an action plan to deal with your stressors
- Techniques to alleviate stressors
- Let go of feelings of guilt and sadness related to patients who left or died
And much more
+20 Pages of activities and prompts to help you manage compassion fatigue and alleviate your stress.
WHAT IS INCLUDED?
- Compassion Fatigue Self-Test
- How Healthy Is Your Workplace?
- Identifying Risk Factors
- Identifying Obstacles
- Challenging Negative Beliefs
- Cognitive Restructuring
- Identifying Internal and External Stressors
- Making Changes
- Pros/Cons Analysis
- Action Plan
- Building A Coping Toolkit
- Identifying Situations, Feelings, and Thoughts
- The Empty Chair Dialogue
Willingness to make the necessary changes in your life.
Having examples of difficult situations in mind would be helpful.
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are perfect for anyone who needs an affordable, yet effective guide to help them learn how to manage compassion fatigue.
Studies have shown that symptoms of compassion fatigue can be present in all helping disciplines, including:
- Animal control officers
- Children’s and adult protective services workers
- Clergy and chaplains
- First responders
- Funeral home staff
- Health care professionals
- Hospice workers
- Hospital employees
- Humanitarian workers
- Law enforcement officers
- Social workers
- Substance abuse professionals