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Disability and Mental Health Worksheets

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Are you experiencing any of the following?

  • Do you often find yourself overwhelmed by feelings of isolation or misunderstanding due to your disability?
  • Does anxiety or uncertainty about your future, in relation to your disability, frequently occupy your thoughts?
  • Are you struggling with feelings of inadequacy, self-doubt, or lowered self-esteem stemming from your disability?
  • Do social interactions cause you significant stress or anxiety, perhaps due to fears of judgment or exclusion?
  • Have you experienced persistent sadness, anger, or frustration that you find difficult to explain or manage?
  • Do you feel like you're lacking the tools or strategies to effectively cope with the emotional impact of your disability?

If so, Disability and Mental Health Worksheets can help you address the unique emotional challenges of living with a disability.

(+30 pages of evidence based exercises and techniques)

What’s Included?

  • Understanding My Disability
  • Disability Grief and Loss
  • Disability Acceptance Journey
  • Coping with Chronic Pain
  • Accessibility Audit
  • Navigating Disability Stigma
  • Overcoming Social Isolation
  • Building a Support Network
  • Setting Healthy Boundaries
  • Emergency Preparedness for Disability
  • Managing Medical Appointments and Care


You will get a PDF (746KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.