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Radical Acceptance Worksheets

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Are you on a journey towards inner peace and mental wellness?

Are you experiencing any of the following?

  • Do you often find yourself ruminating over things you cannot change?
  • Are you frequently upset or angry about situations that are out of your control?
  • Do you have difficulty letting go of past events or mistakes?
  • Does fear of the unknown or uncertainty lead you to resist change or new circumstances?
  • Are you holding onto grudges or resentments that impact your current wellbeing?
  • Do you struggle to stay present in the moment because you are focused on “what was” or “what could be”?
  • Are you critical of yourself when things don’t go as planned, even if the outcome was beyond your control?
  • Do you often experience frustration or impatience when reality does not meet your expectations?
  • Are you hesitant to accept aspects of your identity or personality that you deem as flaws or shortcomings?
  • Do you find it hard to view difficult experiences as opportunities for growth rather than just obstacles?

If so, Radical Acceptance Worksheets can help you embrace life as it is, cultivate serenity, and reduce emotional suffering.

(+45 pages of evidence based exercises and techniques)

What’s Included?

  • Self-Assessment
  • Identifying Myths That Hinder Acceptance
  • Pain vs. Suffering
  • Willingness vs. Willfulness
  • Pros and Cons of Non-Acceptance
  • Values Clarification
  • Observing Emotions
  • Mindfulness of Thoughts
  • Challenging Belief
  • Coping with Difficult Situations
  • Letting Go of Control
  • Willing Hands
  • Radical Acceptance Visualization
  • Body Scan for Acceptance
  • Compassionate Friend Exercise
  • Interpersonal Effectiveness and Acceptance
  • Self-Acceptance
  • The Underrated Power of Forgiveness



Why Radical Acceptance?

Radical acceptance is not about complacency; it's about empowerment. When you stop fighting reality, you free up energy to create change where it's possible and necessary.

- Acknowledge and let go of the struggles against 'what is.'

- Foster mindfulness and live in the present moment.

- Develop greater compassion for yourself and others.

- Transform your relationship with pain and difficulty.


You will get a PDF (943KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.