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Self-Worth Worksheets

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  • Do you often doubt your abilities and second-guess yourself?
  • Do you find it difficult to accept compliments or believe positive feedback?
  • Are you overly critical of yourself, constantly focusing on your flaws and shortcomings?
  • Do you frequently compare yourself to others and believe you never measure up?
  • Is it hard for you to prioritize self-care?
  • Do you have difficulty forgiving yourself for past mistakes or failures?
  • Are you reluctant to pursue your goals or dreams, feeling undeserving of success?

Self-worth worksheets help you counteract negative self-perceptions and recognize and cultivate a mindset shift towards focusing on what you value and appreciate about yourself rather than dwelling on perceived shortcomings.

+30 Pages of evidence-based activities and prompts


  • Self-Assessment
  • Identify Symptoms of Low Self-Worth
  • Family Background
  • Challenge Negative Beliefs
  • Empower Yourself
  • Accept Imperfections
  • Emotional Check-In
  • Let Go of Feelings of Inadequacy
  • Set Realistic Expectations
  • Let Go of Perfectionism
  • Practice Self-Forgiveness
  • Create a Self-Care Routine
  • Explore Your Passions
  • Find Your Purpose

You will get a PDF (783KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.