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Body Image Worksheets

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Get Body Image & ED Bundle for 40% off!

Get Entire Shop Bundle for 75% off!

READY TO IMPROVING YOUR BODY IMAGE, START ACCEPTING YOURSELF, AND LET GO OF SELF-CRITICISM? 



Do you tend to:

  • Avoid social events because you don’t like the way you look?
  • Avoid intimate relationships because of your looks?
  • Constantly, find yourself checking in the mirror to evaluate your appearance?
  • Have too much negative self-talk, especially around your appearances?
  • Be late or not go to school/work because of appearance concerns?
  • Avoid of body-focused activities (for example, swimming, gym)?
  • Spend so much time on rituals (for example, comparing, mirror checking, shopping, beauty and doctors appointments)?
  • Use alcohol and drug to cope with appearance preoccupation?
  • Spend so much money on beauty products to hide or improve aspects of appearance (for example, makeup, hair products, skin cream)?

IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU IMPROVE YOUR BODY IMAGE AND ACCEPT YOURSELF.... YOU NEED THIS.

WHAT IS INCLUDED?

+20 Pages of Journaling prompts and exercises to help you improve your body image
 
  • Introduction
  • Assessing Your Body Image
  • Discover Your Body Image Strengths and Weaknesses
  • Become Aware of the Cost of Holding Onto Negative Body-Image Concerns
  • Define Specific Directions for Improvement
  • Identify Your Negative Beliefs Around Looks
  • Thought Record
  • Gradual Exposure
  • Body Scan
  • Positive Affirmations
  • Define Your Values
  • A Letter to Your Body
You will get a PDF (557KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.