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Borderline Personality Disorder (BPD) Worksheets

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Are you struggling with Borderline Personality Disorder (BPD) symptoms?


Navigating life with Borderline Personality Disorder (BPD) can often feel like being in the middle of a storm. The intensity of emotions, the struggle with relationships, and the quest for identity can seem overwhelming.


Are you experiencing any of the following?


  • Do you often find your emotions swinging intensely, from one extreme to another, without a clear trigger?
  • Is your self-image or sense of identity constantly shifting, leaving you unsure of who you really are?
  • Do you find it challenging to maintain stable relationships, swinging between idealizing people and then believing they don’t care?
  • Have you experienced intense fear of abandonment, going to great lengths to avoid real or imagined separation from those you care about?
  • Do you often engage in impulsive behaviors, such as spending sprees, reckless driving, or substance abuse, especially during stressful times?
  • Have you had recurrent thoughts of self-harm or suicide, or engaged in self-harming behavior?
  • Do you frequently feel empty, struggling to find meaning or satisfaction?
  • Do you sometimes experience intense anger or have difficulty controlling your temper, leading to conflicts with others?


If so, Borderline Personality Disorder (BPD) Worksheets can help you navigate the complexities of BPD, including learning strategies to manage your intense emotions, enhance your self-image and confidence, and build and maintain healthy relationships.


(+45 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • BPD Symptom Tracker
  • Understanding Triggers
  • Emotional Regulation
  • Challenge Negative Thoughts
  • Positive Affirmations
  • Communication Skills Builder
  • Conflict Resolution
  • Relationship Evaluation
  • Self-Image and Identity
  • Impulse Control Plan
  • Stop Self-Harm
  • Self-Compassion Breaks
  • Crisis Plan Template
  • Therapy Session Prep


With the right tools and support, navigating life with BPD can become more manageable and less turbulent.

 

P.S. Are you caring for someone with BPD? Check Caring for Someone with BPD Worksheets

You will get a PDF (1MB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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