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Cure Jealousy Worksheets

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ARE YOU READY TO CURE JEALOUSY AND START ENJOYING A HEALTHY RELATIONSHIP?

 
Does any of the following sound familiar?

  • Your jealousy has led to relationships ending abruptly.
  • You find yourself holding on to resentments for long periods of time.
  • You find yourself complaining about your jealous feelings to friends and colleagues.
  • You find it difficult to step away from your jealous thoughts and feelings.
  • You often say things that you later regret saying because of your jealousy.
  • Your jealousy is making you depressed.
  • You often feel hopeless about your relationships and even your ability to have a relationship without debilitating jealousy.
  • You often act on your jealous feelings by interrogating, checking, following, withdrawing, and other destructive behaviors.

 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU CURE JEALOUSY AND START ENJOYING YOUR RELATIONSHIP.... YOU NEED THIS.


 

WHAT IS INCLUDED?


  • What Is Jealousy?
  • Has Jealousy Become A Problem for You?
  • Identify Your Symptoms
  • Invalidating Messages
  • Imagine a Life Without Jealousy
  • Identifying Emotional Injuries From The Past
  • Evaluate Your Experience In Intimate Relationships
  • Take A Step Back from Jealousy
  • Challenge Your Rules About Yourself And Others
  • Set Aside Jealousy Time
  • Get Clear On How Committed You Are

 

You will get a PDF (614KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.