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Codependency Worksheets

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BREAK FREE FROM CODEPENDENCY AND START ENJOYING HEALTHY RELATIONSHIPS


Are you ready to focus on YOU?


DOES THIS SOUND LIKE YOU?

 

  • You are always focused on the lives of others
  • You repeat unhealthy relationship patterns
  • You live too much by others standards
  • You believe you can only be happy through someone else
  • You find no satisfaction or happiness in life outside of doing things for another person.
  • You may be thinking, “What’s wrong with me?”


Codependency can be so confusing: even though you believe you’re doing everything right (pleasing everyone, striving for perfection, being the nice person, etc.), you still feel unfulfilled.


The good news is: Codependency is not a life sentence!


IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME CODEPENDENCY AND START ENJOYING HEALTHY RELATIONSHIPS.... YOU NEED THIS.


WHAT IS INCLUDED?


Journaling prompts and activities based on the principles of Cognitive Behavioral Therapy (CBT) to help you:

  • Increase self-awareness and gain deeper understanding of yourself
  • Reveal the underlying reasons you struggle with overgiving and overdoing
  • Challenge your distorted beliefs
  • Uncover what you actually want and start getting your needs met

 

Why just survive when you can thrive?


You deserve to be happy.

You deserve your own best support.

You can decide today how people are allowed to treat you.

No one is coming to the rescue

People will keep taking advantage of your time and energy as long as you let them.


Nothing changes until you do. It is only when we decide to do something different and take action that things start to change.


You have a choice!


You can keep hoping someone will change the way you feel and change your life

OR…


You can reclaim your power back and take ownership of your own happiness and wellbeing



You will get a PDF (918KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.