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Secure Attachment Worksheets

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READY TO RELEASE UNHEALTHY PATTERNS & CREATE FULFILLING RELATIONSHIPS?


Learn how to:

 

  • Identify your attachment style
  • Understand your partner’s attachment style
  • Heal your attachment style
  • Learn to soothe yourself and feel safer in your relationship
  • Gain tools and techniques to work on making your attachment style more secure
  •  And much more

 


+20 Pages of activities and prompts to help you heal your attachment style and become more secure.


WHAT IS INCLUDED?

  • Attachment Theory
  • Anxious Attachment
  • Avoidant Attachment
  • Disorganized Attachment
  • Secure Attachment
  • Healing Anxious Attachment
  • Soothing Yourself
  • Using Assertiveness
  • Healing Avoidant Attachment
  • Practicing Positive Communication
  • Expressing Your Appreciation
  • Healing Disorganized Attachment
  • Feeling Safe
  • Soothing Yourself
  • Challenge Negative Beliefs
  • Relationship Values

 

 

REQUIREMENTS

 

  • Desire to create fulfilling relationships in your life
  • Willingness to make the necessary changes in your life
  • Having examples of difficult situations in mind would be helpful.

 

You will get a PDF (662KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.