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Embracing Change Worksheets

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READY TO TAKE CHARGE OF YOUR LIFE AND MAKE THE CHANGES YOU NEED TO MAKE?


Change is an inevitable part of life, and how we embrace and adapt to change can greatly impact our personal growth and well-being.


These worksheets are designed to help you navigate through changes and develop a positive mindset towards embracing new opportunities.


By completing the following exercises, you'll gain insights, explore your strengths, and understand how to thrive in times of change.


Identify the need for change

Explore your resilience

Challenge negative beliefs

Overcome barriers to change

Set goals for personal growth


And much more

 

+30 Pages of activities and prompts to help you embrace change successfully and achieve your goals.


WHAT IS INCLUDED?

  • Identify the Need for Change
  • The Stages of Change
  • Costs and Benefits of Changing or Not Changing
  • Motivate Yourself To Change
  • Identify Personal Strengths
  • Identify Barriers To Change
  • Challenge Negative Beliefs
  • Goal Setting
  • SMART Goals
  • Personal Change Plan
  • Practice Positive Self-Talk

 

You will get a PDF (744KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.