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Health Anxiety Worksheets

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$4.00 (25% off)
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Get Anxiety Bundle for 60% off


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ARE YOU PREOCCUPIED WITH YOUR HEALTH?

 

  • Do you find yourself constantly worrying about having a serious medical condition?
  • Do you frequently check your body for signs or symptoms of illness?
  • Are you easily alarmed by minor physical sensations or changes in your body?
  • Do you spend a significant amount of time researching symptoms and illnesses online or discussing them with others?
  • Are you often seeking reassurance from doctors, even after being told there is no evidence of a serious medical condition?
  • Does your fear of illness interfere with your daily life, such as work, relationships, or social activities?

If so, Health Anxiety Worksheets can help you manage your anxiety and find relief.

+20 Pages of evidence-based activities and prompts


Health anxiety, also known as illness anxiety disorder (previously called hypochondriasis), is a condition characterized by excessive worry and fear about having a serious medical condition, despite having little or no actual medical evidence to support the belief.


Individuals with health anxiety often misinterpret normal bodily sensations as signs of a severe illness and may constantly seek reassurance from medical professionals or engage in excessive health-related behaviors, such as frequent doctor visits, extensive internet research, or repeated medical tests.


WHAT IS INCLUDED?

  • Self-Assessment
  • Where Do Your Health Worries Come From?
  • Identify Your Health Worries
  • Understand Your Health Anxiety Cycle
  • Identify Underlying Beliefs
  • Downward Arrow
  • Challenge Your Health Worries
  • Safety Behavior
  • Schedule Worry Time
  • Keep a Worry Journal
  • Coping Skills
  • Practice Self-Compassion



You will get a PDF (852KB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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