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Health Anxiety Worksheets

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  • Do you find yourself constantly worrying about having a serious medical condition?
  • Do you frequently check your body for signs or symptoms of illness?
  • Are you easily alarmed by minor physical sensations or changes in your body?
  • Do you spend a significant amount of time researching symptoms and illnesses online or discussing them with others?
  • Are you often seeking reassurance from doctors, even after being told there is no evidence of a serious medical condition?
  • Does your fear of illness interfere with your daily life, such as work, relationships, or social activities?

If so, Health Anxiety Worksheets can help you manage your anxiety and find relief.

+20 Pages of evidence-based activities and prompts

Health anxiety, also known as illness anxiety disorder (previously called hypochondriasis), is a condition characterized by excessive worry and fear about having a serious medical condition, despite having little or no actual medical evidence to support the belief.

Individuals with health anxiety often misinterpret normal bodily sensations as signs of a severe illness and may constantly seek reassurance from medical professionals or engage in excessive health-related behaviors, such as frequent doctor visits, extensive internet research, or repeated medical tests.


  • Self-Assessment
  • Where Do Your Health Worries Come From?
  • Identify Your Health Worries
  • Understand Your Health Anxiety Cycle
  • Identify Underlying Beliefs
  • Downward Arrow
  • Challenge Your Health Worries
  • Safety Behavior
  • Schedule Worry Time
  • Keep a Worry Journal
  • Coping Skills
  • Practice Self-Compassion

You will get a PDF (852KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.