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Assertiveness Worksheets

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Assertiveness is about expressing oneself honestly, respectfully, and confidently, while considering the rights and feelings of others.

Developing assertiveness can enhance your self-esteem, improve relationships, and reduce stress levels.

  • Do you often find it difficult to say "no" when someone asks you to take on extra responsibilities?
  • Do you frequently apologize, even when it's not necessary, or take blame for situations that are not your fault?
  • Are you hesitant to express your opinions or thoughts, especially when they differ from others'?
  • Do you frequently avoid conflict or confrontation, even when it's important to address an issue?
  • Are you frequently unable to ask for what you need or want, assuming others should just know?
  • Do you tend to let others make decisions for you, rather than asserting your own preferences?
  • Do you often feel resentful or taken advantage of by others because you haven't spoken up for yourself?

Learn how to:

  • Feel confident standing up for yourself and your rights
  • Communicate better with others
  • Build fulfilling relationships with your loved ones
  • Earn respect from people in your life
  • And much more
+30 Pages of activities and prompts to help you become more assertive.


  • What Is Assertiveness?
  • What Assertiveness Is
  • What Assertiveness Is Not
  • Passive Communication Style
  • Aggressive Communication Style
  • Passive-Aggressive Communication Style
  • Assertive Communication Style
  • Barriers to Being Assertive
  • Challenge Negative Beliefs
  • Managing Stress
  • Check-in With Yourself
  • Feelings Thermometer
  • Using I-Statements
  • Saying No
  • Choose A Role Model
  • Behavior Record
  • Relationship Boundaries Worksheet
  • Facing Disapproval
  • Consider Your Personal Safety
  • List of Bodily Sensations
  • Feeling Word List



  • A willingness to change!
  • Having examples of difficult people and situations in mind would be helpful.


You will get a PDF (882KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.