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Assertiveness Worksheets

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READY TO BECOME MORE ASSERTIVE AND TAKE BACK CONTROL? 
 


Assertiveness is about expressing oneself honestly, respectfully, and confidently, while considering the rights and feelings of others.

Developing assertiveness can enhance your self-esteem, improve relationships, and reduce stress levels.

  • Do you often find it difficult to say "no" when someone asks you to take on extra responsibilities?
  • Do you frequently apologize, even when it's not necessary, or take blame for situations that are not your fault?
  • Are you hesitant to express your opinions or thoughts, especially when they differ from others'?
  • Do you frequently avoid conflict or confrontation, even when it's important to address an issue?
  • Are you frequently unable to ask for what you need or want, assuming others should just know?
  • Do you tend to let others make decisions for you, rather than asserting your own preferences?
  • Do you often feel resentful or taken advantage of by others because you haven't spoken up for yourself?

Learn how to:

  • Feel confident standing up for yourself and your rights
  • Communicate better with others
  • Build fulfilling relationships with your loved ones
  • Earn respect from people in your life
  • And much more
 
+30 Pages of activities and prompts to help you become more assertive.


WHAT IS INCLUDED?


  • What Is Assertiveness?
  • What Assertiveness Is
  • What Assertiveness Is Not
  • Passive Communication Style
  • Aggressive Communication Style
  • Passive-Aggressive Communication Style
  • Assertive Communication Style
  • Barriers to Being Assertive
  • Challenge Negative Beliefs
  • Managing Stress
  • Check-in With Yourself
  • Feelings Thermometer
  • Using I-Statements
  • Saying No
  • Choose A Role Model
  • Behavior Record
  • Relationship Boundaries Worksheet
  • Facing Disapproval
  • Consider Your Personal Safety
  • List of Bodily Sensations
  • Feeling Word List

 

REQUIREMENTS 

  • A willingness to change!
  • Having examples of difficult people and situations in mind would be helpful.

 

You will get a PDF (882KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.