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Self-Love Worksheets

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Get Self-Love Bundle for 60% off

or Get Entire Shop Bundle for 75% off!

Self-love brings about self-healing and self-transformation that enables you to get desired outcomes.

Self-love can happen only when you accept yourself completely and unconditionally.


  • Staying in dysfunctional or abusive relationships because you don’t believe you deserve better or you believe that being abused is better than being alone;
  • Feeling uncomfortable in your own body;
  • Neglecting your basic needs for sleep, nutrition, and exercise;
  • Overworking yourself because you don’t know how else to find validation;
  • Lashing out or shutting down when feeling criticized because you are ready to believe anything bad about yourself.
Any of these sound familiar? If so, you've landed on the right worksheets!

Self-Love Worksheets will help you connect with yourself and allow you to start treating yourself with love and compassion.


More than 30 pages of exercises and journaling prompts:

  • Defining Self-Love
  • Are You Struggling With Lack of Self-Love?
  • Where Did Your Lack Of Self-Love Come From?
  • Self-Care 
  • Self-Compassion
  • Get To Know Yourself
  • Identify Your Insecurities
  • Recognize Your Imperfections
  • Kindness Notes
  • Self-Love Letter
  • Affirm Yourself
  • Show More Confident Body Language
  • Practice Practice Practice
  • Are You There Yet
  • Gratitude Journal
  • Coloring Mandala

+40 Journaling prompts to connect with yourself

Invest in yourself today and discover the beauty and power of self-love!
You will get the following files:
  • PDF (2MB)
  • PDF (2MB)

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.