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Verbal Abuse Recovery Worksheets

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Verbal abuse is a pattern of using hurtful words and other related actions to control someone else.

Verbal abuse doesn’t always come in the form of outright mean phrases like, “You’re stupid,” “You’re ugly,” or “You’re worthless.”

Verbal abuse can be a lot more subtle and might not match up with the way you understand verbal abuse.

  • Do you often feel confused or unsure about your own thoughts and feelings after engaging in conversations with certain individuals?
  • Have you noticed a pattern of feeling anxious or emotionally drained after interacting with specific people who frequently use interrogative tactics?
  • Do you find yourself constantly doubting your abilities, decisions, or self-worth due to the way certain individuals question or undermine you?
  • Are you frequently left feeling guilty or responsible for problems or conflicts, even when you logically know you are not at fault?
If you’re looking for effective strategies to overcome verbal abuse effect and learn to love yourself so that you no longer tolerate any more abuse, then these worksheets are for you.

+20 Pages of activities and prompts to help you overcome verbal abuse and stop tolerating it.


  • What Is Verbal Abuse?
  • Verbal abuse Test
  • Why Would They Do It?
  • Validating Your Own Feelings
  • Acknowledging The Wrong In What Happened
  • Finding The Truth
  • Being Present With Yourself
  • Developing A Nurturing Inner Voice
  • The Person You Used To Be
  • The Person You Know You Can Become
  • Healing Past Wounds
  • Forgiving Others


You will get a PDF (568KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.